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Exercise: Did It!

Did It! I jogged for 30 minutes. It felt fantastic! I haven’t run in months, so I wanted to go…

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Exercise: Did It!

I walked 6.44 miles this morning in 1 hour and 56 minutes. It felt fantastic! Unlike last Saturday, today was…

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Exercise: Did It!

I did it! Got up and went for a walk. The air was heavy and hard to breathe. I walked…

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Exercise: Did It!

Did it! I exercised. It felt fantastic! The gym wasn’t crowded, and I did weight training. It’s vital to fit…

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Healthy Life Exercise: Did It!

Did It! I walked over 5 miles this morning. It felt fantastic! Exercise is vital to health. In my opinion,…

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Tolerance – one step forward

Title of this article, one step forward, refers to the classic anti-discrimination activity “Take a step forward” from Council’s of…

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3 Ways Black Women Are Marginalized In The Workforce

The majority of the time, traumatic experiences in the workplace are not the result of a single traumatic event but…

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It’s Easy To Quit, Harder To Stay

This week I learned it’s easy to quit and much more challenging to work it out. I am not a…

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Exercise: Did It

Did It! I exercised and walked 5 miles. Today was tough. My pulse was tracking high. Lately, my BP has…

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Advice Needed: It Is The Small Things That Matter

Many overlook the small things and wonder why good employees leave or quit.  The small things add up to three…

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Healthy Life Exercise: Did It!

Did It! I walked over 4 miles this morning. It felt fantastic! Lately, my body is achy. This morning my…

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Remembering The Anniversary Of My Brother

June 1 will mark the anniversary of my little brother’s death. He was 17 and planning to attend Syracuse University…