Photo by Shad Islam on Unsplash

Trump’s Taxes Show He Is A Fraud

Wow! I am still in shock. Trump is a billionaire who did not pay taxes for 10 out of the last 15 years. In 2016…

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Exercise: Did It!

Did it! Ran 3.35 miles. 79% of the run in zone 4 and 14.2% in zone 5. Don’t think I worked that hard before. Kept…

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Exercise: Did It!

Ran 6.35 miles. Seventy-six percent of the run was in zone 4 and another five percent in anaerobic Zone 5. I was working hard and…

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Exercise: Did It!

Did it! 5k. One of my few runs on an empty stomach and no water. For some reason, I wasn’t thirsty though my mouth was…

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Mind Travel: Alone

My goal is to get organized to the point of functioning. I can’t do it alone. But I’m at a point where not too many…

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TBI: Losing Those Filters

  Traumatic Brain Injury (TBI) is a significant landmark in my life. I survive in a post-TBI world. Pre-TBI, I was in excellent shape, full…

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Exercise: Did It

Walked 7.65 miles in about 2 hours and 14 minutes. Stayed in Zone 2 and Zone 1. Felt wonderful! Minimal right hip discomfort after 4…

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Exercise: Did It!

It’s Monday and I did it! Heart rate was in zone 4 for over 50% of the run. I like to run in zone 2…

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Is Black Excellence Viewed As A Threat Or ‘Drinking The Kool-Aide?’

The price of opportunity for Black people is relatively high. Few can afford it. For those who can, it means embracing an anti-Black culture. For…

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Photo by Antreina Stone on Unsplash

Natural Herd Immunity: Will It Work With COVID-19

With the appointment of Scot Atlas, Trump’s new pandemic advisor, herd immunity could be back on the table. How will herd immunity work? Will one…

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Exercise: Did It!

Ran 3. 18 miles. Considering I fell yesterday, I feel good today. No aching body parts. I love running because it’s about me pushing myself….

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Exercise: Did It!

Ran 6.33 miles in a little over an hour. Except for falling, I felt great. It was a cloudy, slightly chilly morning. Next year, my…

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