Category: Health
The US healthcare delivery system is in trouble, and it’s not because of Obamacare but rather because resources are not being used in a manner to provide proper care.
Exercise: Did It!
Did it! I exercised today. It was a short walk of about 2 miles, but it felt beautiful. The temperature…
Exercise: Did It!
Did it! I ran a 5k two days in a row. It felt great. As usual, I paced myself to…
Exercise: Did It!
Did it! I did a HIIT (high-intensity interval training) workout where I ran until my HR got to 170. I…
Exercise: Did It!
Did it! Felt strong! My goal was to keep the HR below 180. I stopped when it got to 180…
Exercise: Did It!
Did it! It feels terrific to jog/run again. I had to go slow because of my heart rate. Every time…
Exercise: Did It!
Did it! I walked almost 5 miles, and it felt great. I tried a different route today. It was flat,…
Exercise: Did It!
Did it! I walked over 3 miles and an elevation of 330 feet. It felt fantastical! I must have pulled…
I Was Taught Self-Hatred
I Was Taught Self-hatred Like most Black people, I was raised to hate myself. My classes were at home, in…
TBI: Medications Made Me Feel Worse
Lately, I’ve felt stronger with more clarity of mind. Still have memory issues, slow processing speed, and substantial organizational issues….
Exercise: Did It!
Did it! I walked 3.79 miles, and it felt fantastic. The morning air was therapy for me. Today, I tried…
Random Thoughts: Do What I Want Matter
There is just so much one person can absorb before becoming sopping wet, cold and miserable. I don’t care if…
Exercise: Did It!
Exercise: Did It! Dit it! I did a combo of walking and jogging–walked for 30 min and jogged for 30…
