Category: Well-being
Well-being is a measure of your perception of how life is going. It may explain why so many seemingly happy people take their lives and why many with seemingly nothing feel a wealth of happiness and inner peace.
Exercise: Did It!
Did It! I jogged for 30 minutes. It felt fantastic! I haven’t run in months, so I wanted to go…
Exercise: Did It!
Did it! I exercised. It felt fantastic! The gym wasn’t crowded, and I did weight training. It’s vital to fit…
Healthy Life Exercise: Did It!
Did It! I walked over 5 miles this morning. It felt fantastic! Exercise is vital to health. In my opinion,…
Exercise: Did It
Did It! I exercised and walked 5 miles. Today was tough. My pulse was tracking high. Lately, my BP has…
Healthy Life: Did It!
Did It! I walked 5.3 miles, and I felt fantastic. Exercise gives me such a high. It feels like I…
Life Is Good
Living in New England was stressful, and I did not realize it until I left. My days of extreme anger…
Exercise: Did It!
I ran a 5k, 3.5 miles, to be exact. I started walking and couldn’t help going into a run. The…
Food For Thought: What Is Love?
I want to get back to writing. Like working out, you should get right back on when you fall off…
Exercise: Did It!
I did lower body weight training. I warmed up with an incline walk on the treadmill for 30 minutes. Then…
Exercise: Did It!
I did lower body weight training. It felt fantastic! I also did an aerobic activity on the treadmill. No chest…
Exercise: Did It!
I went to the gym, warmed up for 30 minutes, and then lowered bodyweight training for 34 minutes: I did…
Exercise: Did It!
I did a HIIT workout! It felt fantastic! Walked for 3-3 1/2 minutes and ran for 2 -2 1/2 minutes….
