Exercise: Did It!

Did it! Ran 3.35 miles. 79% of the run in zone 4 and 14.2% in zone 5. Don’t think I worked that hard before. Kept…

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Exercise: Did It!

Ran 6.35 miles. Seventy-six percent of the run was in zone 4 and another five percent in anaerobic Zone 5. I was working hard and…

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Exercise: Did It!

Did it! 5k. One of my few runs on an empty stomach and no water. For some reason, I wasn’t thirsty though my mouth was…

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Exercise: Did It

Walked 7.65 miles in about 2 hours and 14 minutes. Stayed in Zone 2 and Zone 1. Felt wonderful! Minimal right hip discomfort after 4…

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Exercise: Did It!

It’s Monday and I did it! Heart rate was in zone 4 for over 50% of the run. I like to run in zone 2…

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Exercise: Did It!

Ran 3. 18 miles. Considering I fell yesterday, I feel good today. No aching body parts. I love running because it’s about me pushing myself….

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Exercise: Did It!

Ran 6.33 miles in a little over an hour. Except for falling, I felt great. It was a cloudy, slightly chilly morning. Next year, my…

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Exercise: Did It!

Ran 4 miles. Felt strong though the humidity got to me. Got sick when I stopped, almost vomited. Less than 5 minutes later, I was…

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Exercise: Did it

Walked 6.06 miles in under 2 hours. At my age, it’s not good to run every day. I guess too much high intensity for old…

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Exercise: Did It

Hopefully, the video displays. Had to upload to the media file and not directly to my blog. As usual, I doubted whether I could walk…

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Exercise: Did It!

Walked over 6 miles and it felt fantastic!

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Exercise: Did It!

Wasn’t sure if I would but I did it! And it feels great! I don’t recall ever regretting exert. When I jog or run, I…

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