Exercise: Did It!

Did it! I worked out on the elliptical for 45 minutes. It felt great! I got back in time to see Kamala Harris sworn in…

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Exercise: Did it!

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Exercise: Did it!

Did it! I power walked for an hour on the treadmill. . It felt wonderful to be at gym on rainy dreary day. I was…

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Exercise: Did It!

Did it! I ran 4.2 miles on this wet warm sunny winter day. I felt great when I finished. Pre-exercise: BP 126/86 HR 60; post-exercise:…

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Exercise: Did It!

Did it! I ran 3.25 miles–my first winter jog/run! It felt fantastic. TBH, it took a while to get ready. I didn’t want to be…

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Exercise: Did It!

Did it! I walked 4 1/2 miles in about an hour and 20 minutes. It was blissful! When I started, I felt cold, then two…

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Exercise: Did It!

Did it! I went to the gym and walked on the treadmill. I ran, walked, and worked the incline for over 50 minutes. Pre-exercise BP…

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Exercise: Did It!

Did it! I walked over 3 miles. It was a fantastic walk. The sun made everything brighter. Pre-exercise BP 120/86 HR 58; Post-exercise BP 123/104…

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Exercise: Did It!

Did It! I went for a winter walk. But when I got back, I was in shock. I still am. Terrorists supporting Trump stormed the…

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Exercise: Did It!

Did it! I walked for about 50 minutes and would have walked longer if I hadn’t needed to go to the bathroom. I wish the…

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Exercise: Did It

Did it! I walked on the treadmill for an hour. It felt great to get an earlier start on exercise. My blood pressure remains elevated….

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Exercise: Did It!

Did it! I exercised at home for 20 minutes by doing squats, lunges, abdominals, and upper body. While feeling great, I am tired. My body…

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