Exercise: Did It!

I ran 2.59 miles in about 10.5 minutes based on my watch. However, when I uploaded it to Strava it said I ran 1.96 miles…

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Exercise: Did It!

Did It! I went to the gym and did an upper body workout. I worked my chest, upper back, deltoids, triceps biceps and abdominal muscles….

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Exercise: Did It! Okay

  I did a HIIT (High-Intensity Interval Training) workout. It felt great despite the humidity. I ran and then walked when my HR reached my…

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Exercise: Did it!

Did It! I ran a 5k. Running is not easy in hot and humid weather. I had plenty of water and ran in the shade…

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Exercise: Did It!

Did it! I worked my upper body then walked on the treadmill for over an hour. It felt Grrrrreaat! The dreary rainy weather did not…

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Exercise: Did It!

Did it! I ran 3.17 miles and did a 2.6-mile recovery walk. It felt fantastic! I slowed down whenever my heart rate got above 170….

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Exercise: Did It!

Did it! I walked 4.86 miles this morning, and it felt great. At one point, I started running but stopped immediately when the HR got…

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Exercise: Did It!

Did it! I ran 2 miles and walked 2.79 miles. I feel great. During the first mile, my body felt achy, tired, and weak. I…

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Exercise: Did It!

Did it! I jogged 4.4 miles. My right groin ached. I thought it would go away with time. When it didn’t, I switched my water…

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Exercise: Did It!

Did it! I ran a 5K and felt fantastic. Running clears my mind. When I run, I can focus only on running. There are no…

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Exercise: Did It!

Did it! I exercised. Today, I spiced up my routine by working out on the elliptical for 35 minutes before doing a HIIT workout on…

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Exercise: Did It!

Did It! I exercised on the elliptical for over 45 minutes. It felt fantastic for a dreary rainy day. I haven’t exercised in about a…

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