Photo by Jon Sailer on Unsplash

TBI: Losing Those Filters

  Traumatic Brain Injury (TBI) is a significant landmark in my life. I survive in a post-TBI world. Pre-TBI, I was in excellent shape, full…

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Exercise: Did It

Walked 7.65 miles in about 2 hours and 14 minutes. Stayed in Zone 2 and Zone 1. Felt wonderful! Minimal right hip discomfort after 4…

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Exercise: Did It!

It’s Monday and I did it! Heart rate was in zone 4 for over 50% of the run. I like to run in zone 2…

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Photo by Andre Hunter on Unsplash

Is Black Excellence Viewed As A Threat Or ‘Drinking The Kool-Aide?’

The price of opportunity for Black people is relatively high. Few can afford it. For those who can, it means embracing an anti-Black culture. For…

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Photo by Antreina Stone on Unsplash

Natural Herd Immunity: Will It Work With COVID-19

With the appointment of Scot Atlas, Trump’s new pandemic advisor, herd immunity could be back on the table. How will herd immunity work? Will one…

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Exercise: Did It!

Ran 3. 18 miles. Considering I fell yesterday, I feel good today. No aching body parts. I love running because it’s about me pushing myself….

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Exercise: Did It!

Ran 6.33 miles in a little over an hour. Except for falling, I felt great. It was a cloudy, slightly chilly morning. Next year, my…

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Exercise: Did It!

Ran 4 miles. Felt strong though the humidity got to me. Got sick when I stopped, almost vomited. Less than 5 minutes later, I was…

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Exercise: Did it

Walked 6.06 miles in under 2 hours. At my age, it’s not good to run every day. I guess too much high intensity for old…

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Exercise: Did It

Hopefully, the video displays. Had to upload to the media file and not directly to my blog. As usual, I doubted whether I could walk…

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Exercise: Did It!

Walked over 6 miles and it felt fantastic!

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Focus On Voting Trump Out

Focus on voting! Violence benefits Trump, not the protestors  Do you need to guess the horror of another four years of Trump? If Trump can…

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