Exercise: Did It!

Did it! I ran 2 miles and walked 2.79 miles. I feel great. During the first mile, my body felt achy, tired, and weak. I…

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Exercise: Did It!

Did it! I jogged 4.4 miles. My right groin ached. I thought it would go away with time. When it didn’t, I switched my water…

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Exercise: Did It!

Did it! I ran a 5K and felt fantastic. Running clears my mind. When I run, I can focus only on running. There are no…

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Photo by CDC on Unsplash

The Vaccinated: I Got the Covid Vaccine

Once Massachusetts opened up for business, it seemed everyone stopped wearing masks and reverted to old habits. I went to a couple of small parties…

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Photo by Alexandra Gorn on Unsplash

I Heard White People Feel Shame

Littered on Twitter are comments from white people who admit to feeling the shame of the racism of other white people. That’s convenient. I imagine…

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Have Things Changed Since Sara Baartman?

These are images of Sarah Baartman.  Read her story   (SARA) SAARTJIE BAARTMAN (1789-1815) (Sara) Saartjie Baartman (1789-1815)

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Exercise: Did It!

Did it! I exercised. Today, I spiced up my routine by working out on the elliptical for 35 minutes before doing a HIIT workout on…

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Exercise: Did It!

Did It! I exercised on the elliptical for over 45 minutes. It felt fantastic for a dreary rainy day. I haven’t exercised in about a…

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LUKE HUTSON FLYNN

FFT: Elite Black Swimmers Targeted By Olympic Swim Cap Ban

Food For Thought: Elite Black Swimmers Targeted By Olympic Swim Cap Ban Unbelievable! There is a war on Black hair! People ask, why are Black…

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Exercise: Did It!

Did It! I walked 4.23 miles in about 77 minutes. It was hot out despite waiting until the weather cooled down. I don’t particularly like…

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Exercise: Did It!

Did it! I walked 6.19 miles today, and I feel fantastic! My goal was to do 5 miles, so I exceeded that. Since two summers…

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Exercise: Did It!

Did it! I ran a 5k, and I feel wonderful! Today I pushed it because I needed the post-run endorphins to take away my stress….

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