Source of image: Google

The UnVaccinated: Why Am I Still Hesitant?

As the noose tightens to get vaccinated, I feel cognitive dissonance. I am uncomfortable and not sure what to do. The physician in me recognizes…

Continue Reading...

Exercise: Did It!

Did it! I ran a 5k, and I feel fantastic! I am back in New England, where the weather was perfect this morning. My heart…

Continue Reading...

Exercise: Did It!

Did it! I walked over 4 miles, and I feel fantastic! It’s been hard working out in hot, humid weather, so I took two days…

Continue Reading...

Exercise: Did It!

Did it! I walked over 3.66 miles, and I feel great! It was hot and humid. My body heated up the moment I was outside….

Continue Reading...
Papaya tree

Exercise: Did It!

Did it! I ran over 2.7 miles in heavy humidity. Though not accustomed to such humidity, I feel great. I wanted to do a 5k,…

Continue Reading...

Exercise: Did It!

Did it! I exercised today. It was a short walk of about 2 miles, but it felt beautiful. The temperature of 70 F almost discouraged…

Continue Reading...

Exercise: Did It!

Did it! I ran a 5k two days in a row. It felt great. As usual, I paced myself to my heart rate. It’s frustrating…

Continue Reading...

Exercise: Did It!

Did it! I did a HIIT (high-intensity interval training) workout where I ran until my HR got to 170. I walked until it slowed down…

Continue Reading...

Exercise: Did It!

Did it! Felt strong! My goal was to keep the HR below 180. I stopped when it got to 180 and did a cool-down walk….

Continue Reading...

Exercise: Did It!

Did it! It feels terrific to jog/run again. I had to go slow because of my heart rate. Every time I looked at my watch,…

Continue Reading...

Exercise: Did It!

Did it! I walked almost 5 miles, and it felt great. I tried a different route today. It was flat, but the roads were busy,…

Continue Reading...

Exercise: Did It!

Did it! I walked over 3 miles and an elevation of 330 feet. It felt fantastical! I must have pulled a muscle last week at…

Continue Reading...