Exercise: Did It!

Did it! I ran 4.2 miles on this wet warm sunny winter day. I felt great when I finished. Pre-exercise: BP 126/86 HR 60; post-exercise:…

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Trump telling mob to march to the Capitol.

The Truth Matters—Hold Donald Trump Accountable!

Republicans have skillfully turned the tables. They have used Biden’s talk of unity to argue that Trump’s criminal action should be swept under the rug. …

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Source of image: Google

Should I get a Covid vaccine now?

The vaccines by Moderna and Pfizer have not been shown to decrease transmission or prevent Covid infection. Transmission is contributing to the spread of the…

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Exercise: Did It!

Did it! I ran 3.25 miles–my first winter jog/run! It felt fantastic. TBH, it took a while to get ready. I didn’t want to be…

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Source of image is Google

Social Media Giants Silence Trump

Technology giants appear to have reached an agreement to hold Trump accountable for his comments. They have silenced Trump and banned him from their platforms….

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Incitement Of An Insurrection

In the following video, Chris Hayes does a great job summarizing the Incitement Of An Insurrection— what we know and do not know about January…

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MAGA Terrorists On No Fly List

Here is something to brighten your day.  Here are several video links of #magaterrorists  at the airport. It appears some of them are on a…

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FBI Needs Help Identifying Terrorists Who Stormed The Capitol

Let’s help @FBI find these white supremacist domestic terrorists. The FBI needs help identifying #DomesticTerrorists with nooses.  The four images below are from Twitter #MAGATerrorists….

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Exercise: Did It!

Did it! I walked 4 1/2 miles in about an hour and 20 minutes. It was blissful! When I started, I felt cold, then two…

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FFT: White Fear Retreats In Face Of Danger

Food for thought (FFT): After watching videos and reading about Trump supporters, including law enforcement, support of the terrorist attack on Capitol Hill and the…

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Exercise: Did It!

Did it! I went to the gym and walked on the treadmill. I ran, walked, and worked the incline for over 50 minutes. Pre-exercise BP…

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Twitter Suspended Trump’s Account Indefinitely

Yesterday, Twitter suspended Trump’s account indefinitely. While this action was long overdue, I still applaud them for it. Banning Trump from Twitter may be the…

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