FFT: Storming The Capitol–Insurrection vs Terrorism

Food for thought (FFT): I learned a new word after domestic terrorists staged a coup on the Capitol–insurrection. I thought it was a biblical word,…

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Source of image: google images

FFT: Should Trump Be Impeached?

Food for thought (FFT): Should Trump be impeached? If Pence does not invoke the 25th amendment, then impeach Trump. I don’t care if he had…

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FFT: Did anyone think Trump would concede power without violence?

Food for thought: Did anyone think Trump would concede power without violence? Hell, I am an ordinary American, and I predicted he would use violence….

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Exercise: Did It!

Did it! I walked over 3 miles. It was a fantastic walk. The sun made everything brighter. Pre-exercise BP 120/86 HR 58; Post-exercise BP 123/104…

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Exercise: Did It!

Did It! I went for a winter walk. But when I got back, I was in shock. I still am. Terrorists supporting Trump stormed the…

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Exercise: Did It!

Did it! I walked for about 50 minutes and would have walked longer if I hadn’t needed to go to the bathroom. I wish the…

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Exercise: Did It

Did it! I walked on the treadmill for an hour. It felt great to get an earlier start on exercise. My blood pressure remains elevated….

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Exercise: Did It!

Did it! I exercised at home for 20 minutes by doing squats, lunges, abdominals, and upper body. While feeling great, I am tired. My body…

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Exercise: Did It!

Did it! I walked on the treadmill for an hour. I start the morning with a 6-minute routine. Three minutes of basic Yoga moves the…

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Exercise: Did It!

Did it! I jogged today. It wasn’t easy getting out the door. It took a bit to convince myself to head over to the gym….

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Exercise: Did It!

Did It! I walked 3 1/2 miles on the treadmill and did upper body weights for 10 minutes. It was incline day where I walked…

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View from elliptical

Exercise: Did It!

I did it! Did the elliptical for 45 minutes. I planned to start with upper body weights, but they were already two people working with…

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