Did it! I ran a 5k, and I feel wonderful! Today I pushed it because I needed the post-run endorphins to take away my stress….

Did it! I ran a 5k, and I feel fantastic! I am back in New England, where the weather was perfect this morning. My heart…

Did it! It feels terrific to jog/run again. I had to go slow because of my heart rate. Every time I looked at my watch,…

Did it! I walked almost 5 miles, and it felt great. I tried a different route today. It was flat, but the roads were busy,…

Did it! I walked over 3 miles and an elevation of 330 feet. It felt fantastical! I must have pulled a muscle last week at…

Did it! I jogged 3.25 miles in 43 minutes. It was hard, and I pushed myself. Three minutes into the jog, my HR went from…

Did it! I exercised at home for 20 minutes by doing squats, lunges, abdominals, and upper body. While feeling great, I am tired. My body…

I did it! Did the elliptical for 45 minutes. I planned to start with upper body weights, but they were already two people working with…

December 20 , 2013 4:00am Last night did not feel well. My right leg feels heavy almost like deadweight. I am bumping into the wall,…