Tag: community
What Is A Healthy Life?
A healthy life allows you to be your best self when everything around you is crumbling. To live a healthy life: 1. Exercise 2. Sleep…
Exercise: Did It!
Did it! After a long break, I headed to the gym and, as usual, no regrets. Walked about 3.5 miles and loved every minute. I…
Exercise: Did It!
Ran 6.33 miles in a little over an hour. Except for falling, I felt great. It was a cloudy, slightly chilly morning. Next year, my…
Exercise: Did it
Walked 6.06 miles in under 2 hours. At my age, it’s not good to run every day. I guess too much high intensity for old…
Feeling Deflated
Humanize the people who were fighting for justice and democracy for all. Humanize the people who Kyle Rittenhouse Murdered. Were they Black or White? Were…
Exercise: Did It
Reminder to self no blogging about police brutality before my morning jog. My resting pulse was over 140 when I started. Thought it would come…
Exercise: I Did It!
Some technical problems but if you click on videos they should display correctly. When I am outside enjoying nature, I can’t help but marvel at…
Have You Nurtured and Watered Your Friendships today?
The best friendships watered and nurtured blossom and bear stunning fruits. Having a support network of friends is crucial to well-being. Man, I wish someone…
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