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Gun Violence Strikes Maine

An all too familiar event that Americans have not addressed. What are elected officials waiting for? Are the profits of…

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3 Ways Black Women Are Marginalized In The Workforce

The majority of the time, traumatic experiences in the workplace are not the result of a single traumatic event but…

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Life Is Good

Living in New England was stressful, and I did not realize it until I left. My days of extreme anger…

Dr. Angela Crane
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What Is A Healthy Life?

A healthy life allows you to be your best self when everything around you is crumbling. To live a healthy…

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Exercise: Did It!

Did it! After a long break, I headed to the gym and, as usual, no regrets. Walked about 3.5 miles…

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Exercise: Did It!

Ran 6.33 miles in a little over an hour. Except for falling, I felt great. It was a cloudy, slightly…

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Exercise: Did it

Walked 6.06 miles in under 2 hours. At my age, it’s not good to run every day. I guess too…

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Exercise: Did It!

Walked over 6 miles and it felt fantastic!

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Feeling Deflated

Humanize the people who were fighting for justice and democracy for all. Humanize the people who Kyle Rittenhouse Murdered. Were…

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Exercise: Did It

Reminder to self no blogging about police brutality before my morning jog. My resting pulse was over 140 when I…

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Exercise: I Did It!

Some technical problems but if you click on videos they should display correctly. When I am outside enjoying nature, I…

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Exercise: I Did It!