Exercise: Did It!

Ran 6.33 miles in a little over an hour. Except for falling, I felt great. It was a cloudy, slightly chilly morning. Next year, my…

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Exercise: Did it

Walked 6.06 miles in under 2 hours. At my age, it’s not good to run every day. I guess too much high intensity for old…

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Exercise: Did It!

Walked over 6 miles and it felt fantastic!

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Feeling Deflated

Humanize the people who were fighting for justice and democracy for all. Humanize the people who Kyle Rittenhouse Murdered. Were they Black or White? Were…

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Exercise: Did It

Reminder to self no blogging about police brutality before my morning jog. My resting pulse was over 140 when I started. Thought it would come…

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Exercise: I Did It!

Some technical problems but if you click on videos they should display correctly. When I am outside enjoying nature, I can’t help but marvel at…

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Exercise: I Did It!

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Thanks to Analise Benevides for sharing their work on Unsplash.

Have You Nurtured and Watered Your Friendships today?

The best friendships watered and nurtured blossom and bear stunning fruits. Having a support network of friends is crucial to well-being. Man, I wish someone…

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Have a Wonderful Day

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Can there be love at 60?

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Sunday: A Day Of Rest

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Editor’s Note: Does Trump Represent American Values

Does Trump Represent American Values? Is Abuse Of Power An Impeachable Offense? Isn’t a form of treason to circumvent government for the purpose of seeking…

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