Tag: Did it
Healthy Life Exercise: Did It!
Did It! I walked over 5 miles this morning. It felt fantastic! Exercise is vital to health. In my opinion,…
Exercise: Did It
Did It! I exercised and walked 5 miles. Today was tough. My pulse was tracking high. Lately, my BP has…
Healthy Life Exercise: Did It!
Did It! I walked over 4 miles this morning. It felt fantastic! Lately, my body is achy. This morning my…
Healthy Life Exercise: Did It!
Did It! I walked about 4 miles on the treadmill. It felt fantastic! Considering how I started the day, I…
Exercise: Did It!
Did it! I walked over 5 miles. It felt fantastic! exercise is the best medicine. If everyone did it, big…
Healthy Life Exercise: Did It!
https://youtube.com/shorts/gJ0LrjKBPJw?feature=share I walked and lifted weights. It felt fantastic! What a wonderful day! Consistency and going at your pace will…
Healthy Life Exercise: Did It!
https://youtube.com/shorts/PWwdyWGaULc?feature=share I jogged for 4 miles. It was painful, but I #DidIt and feel fabulous! You have to push through…
Healthy Life Exercise: Did It!
https://youtube.com/shorts/jSu6nQqbY6M?feature=share I worked the elliptical for 40 minutes, then did an upper body workout with weights. Sometimes we surprise ourselves…
Healthy Life Exercise: Did It
https://youtube.com/shorts/WJOQdFWcHZM?feature=share Did It!I went to the gym and worked out for an hour. It was short and sweet, and I…
Healthy Life Exercise: Did It!
https://youtube.com/shorts/qcKMF0VKI7Y?feature=share Did It! I walked over 5 miles . It felt fantastic. I had to alter my route because it…
Healthy Life Exercise: Did It!
Did It! I pushed myself beyond what I felt to complete a 10K. Sometimes, you have to keep at it…
Healthy Life – Exercise: Did It!
If you haven’t exercised in a while, start small, keep at it, and listen to your body. Remember, you exercise…
