Healthy Life Exercise: Did It!

https://youtube.com/shorts/gJ0LrjKBPJw?feature=share I walked and lifted weights. It felt fantastic! What a wonderful day! Consistency and going at your pace will get you to your goal….

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Healthy Life Exercise: Did It!

https://youtube.com/shorts/PWwdyWGaULc?feature=share I jogged for 4 miles. It was painful, but I #DidIt and feel fabulous! You have to push through the pain to attain your…

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Healthy Life Exercise: Did It!

https://youtube.com/shorts/jSu6nQqbY6M?feature=share I worked the elliptical for 40 minutes, then did an upper body workout with weights. Sometimes we surprise ourselves and do more than we…

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Healthy Life Exercise: Did It

https://youtube.com/shorts/WJOQdFWcHZM?feature=share Did It!I went to the gym and worked out for an hour. It was short and sweet, and I feel fantastic. I did mine….

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Healthy Life Exercise: Did It!

https://youtube.com/shorts/qcKMF0VKI7Y?feature=share Did It! I walked over 5 miles . It felt fantastic. I had to alter my route because it was a hot, sunny day,…

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Healthy Life Exercise: Did It!

Did It! I pushed myself beyond what I felt to complete a 10K. Sometimes, you have to keep at it despite how you feel, and…

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Healthy Life – Exercise: Did It!

If you haven’t exercised in a while, start small, keep at it, and listen to your body. Remember, you exercise for yourself. Don’t compare yourself…

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Healthy Life Exercise: Did It!

Today, I walked over 5 miles. It felt fantastic! If you want a healthy and balanced life, be intentional about reducing the stress in your…

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celebrate small victories

Healthy Life – Exercise: Did It!

Did It! I ran for 45 minutes, over 4 miles. I increased my run time by 10 minutes and celebrated the small victory.

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Exercise: Did It!

Exercise: Did It!

Healthy Life Exercise: Did It!

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Exercise: Did It!

I ran about 3.8 miles. It felt like only 2 miles. I also did a recovery walk, 50 squats, and 25 lunges. I felt fantastic!…

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Exercise: Did It!

Exercise: Did It! I ran 3.6 miles, and the weather was perfect. I didn’t let #2 stop me either. A couple of years ago, I…

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