Exercise: Did It!

I did lower body weight training. I warmed up with an incline walk on the treadmill for 30 minutes. Then I did lower body weight…

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Exercise: Did It!

https://youtube.com/shorts/eekTilPpyIc?feature=share I did lower body weight training. It felt fantastic! I also did an aerobic activity on the treadmill. No chest tightness today, and my…

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Healthy Life Exercise: Did It!

https://youtube.com/shorts/YPpBpRTG3Sc?feature=share Did It! I exercised! I started with a warm-up, then did an upper body workout with weights for 20-30 minutes. Then walked around TownLake…

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Healthy Life Exercise: Did It

https://youtube.com/shorts/WJOQdFWcHZM?feature=share Did It!I went to the gym and worked out for an hour. It was short and sweet, and I feel fantastic. I did mine….

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Exercise: Did It!

Did it! I ran a 5k and walked to close my exercise ring. It was a perfect dreary day to be outside, if that makes…

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Exercise: Did It!

I walked for over an hour at a good clip. It felt fantastic to feed my soul and put a smile on my face. The…

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