Dr. Angela Crane

What Is A Healthy Life?

A healthy life allows you to be your best self when everything around you is crumbling. To live a healthy life: 1. Exercise 2. Sleep…

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Healthy Life – Exercise: Did It!

If you haven’t exercised in a while, start small, keep at it, and listen to your body. Remember, you exercise for yourself. Don’t compare yourself…

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Healthy Life Exercise: Did It!

Today, I walked over 5 miles. It felt fantastic! If you want a healthy and balanced life, be intentional about reducing the stress in your…

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celebrate small victories

Healthy Life – Exercise: Did It!

Did It! I ran for 45 minutes, over 4 miles. I increased my run time by 10 minutes and celebrated the small victory.

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Exercise: Did It!

Exercise: Did It!

Healthy Life Exercise: Did It!

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What Keeps Me Young?

Most people don’t know I am 62 years old. Most think I am in my 40’s. Those with visual issues believe I am much younger….

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Exercise: Did It!

I ran about 3.8 miles. It felt like only 2 miles. I also did a recovery walk, 50 squats, and 25 lunges. I felt fantastic!…

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Exercise: Did It!

Exercise: Did It! I ran 3.6 miles, and the weather was perfect. I didn’t let #2 stop me either. A couple of years ago, I…

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Exercise: Did It!

Did it! I ran a 5k and walked to close my exercise ring. It was a perfect dreary day to be outside, if that makes…

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Exercise: Did It!

Did it! I walked for over an hour. Midway through the walk, I did several sets of 20 repetitions of squats and lunges. It felt…

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Exercise: Did It!

I walked for over an hour at a good clip. It felt fantastic to feed my soul and put a smile on my face. The…

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Exercise: Did It!

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