I did a HIIT (High-Intensity Interval Training) workout. It felt great despite the humidity. I ran and then walked when my HR reached my…

Did It! I ran a 5k. Running is not easy in hot and humid weather. I had plenty of water and ran in the shade…

Did it! I worked my upper body then walked on the treadmill for over an hour. It felt Grrrrreaat! The dreary rainy weather did not…

Did it! I ran 3.17 miles and did a 2.6-mile recovery walk. It felt fantastic! I slowed down whenever my heart rate got above 170….

Did it! I walked 4.86 miles this morning, and it felt great. At one point, I started running but stopped immediately when the HR got…

Did it! I ran 2 miles and walked 2.79 miles. I feel great. During the first mile, my body felt achy, tired, and weak. I…

Did it! I jogged 4.4 miles. My right groin ached. I thought it would go away with time. When it didn’t, I switched my water…

Did it! I ran a 5K and felt fantastic. Running clears my mind. When I run, I can focus only on running. There are no…

Did it! I exercised. Today, I spiced up my routine by working out on the elliptical for 35 minutes before doing a HIIT workout on…

Did It! I walked 4.23 miles in about 77 minutes. It was hot out despite waiting until the weather cooled down. I don’t particularly like…

Did it! I walked 6.19 miles today, and I feel fantastic! My goal was to do 5 miles, so I exceeded that. Since two summers…