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Healthy Life Exercise: Did It!

Did It! I walked over 5 miles this morning. It felt fantastic! Exercise is vital to health. In my opinion,…

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Exercise: Did It

Did It! I exercised and walked 5 miles. Today was tough. My pulse was tracking high. Lately, my BP has…

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Healthy Life Exercise: Did It!

Did It! I walked over 4 miles this morning. It felt fantastic! Lately, my body is achy. This morning my…

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Healthy Life Exercise: Did It!

Did It! I walked about 4 miles on the treadmill. It felt fantastic! Considering how I started the day, I…

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Exercise: Did It!

Did it! I walked over 5 miles. It felt fantastic! exercise is the best medicine. If everyone did it, big…

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Healthy Life: Did It!

Did It! I walked 5.3 miles, and I felt fantastic. Exercise gives me such a high. It feels like I…

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Exercise: Did It!

I ran a 5k, 3.5 miles, to be exact. I started walking and couldn’t help going into a run. The…

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Exercise: Did It!

I did lower body weight training. I warmed up with an incline walk on the treadmill for 30 minutes. Then…

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Exercise: Did It!

I did lower body weight training. It felt fantastic! I also did an aerobic activity on the treadmill. No chest…

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Exercise: Did It!

I went to the gym, warmed up for 30 minutes, and then lowered bodyweight training for 34 minutes: I did…

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Exercise: Did It!

I did a HIIT workout! It felt fantastic! Walked for 3-3 1/2 minutes and ran for 2 -2 1/2 minutes….

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Healthy Life Exercise: Did It!

https://youtube.com/shorts/gJ0LrjKBPJw?feature=share I walked and lifted weights. It felt fantastic! What a wonderful day! Consistency and going at your pace will…