Exercise: Did It!

Did it! I walked and jogged today. Yes, today’s exercise was a two-part series. I hadn’t planned on doing anything when I went for a…

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Exercise: Did It!

Did it! I jogged 3.25 miles in 43 minutes. It was hard, and I pushed myself. Three minutes into the jog, my HR went from…

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Exercise: Did It!

Did it! I walked 5.06 miles. It felt wonderful. What a great day for a walk. I haven’t consistently exercised since winter, but that is…

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Exercise: Did It!

Did it! I did HIIT for 43 minutes. It felt fantastic! Average HR 149; maximum HR 179. HR was up. I was in zone 5…

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Exercise: Did It!

Did it! Workout on the treadmill for about 50 minutes. Average HR 113; maximum HR 143 A bitterly cold morning, nor’easter on the way and…

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Exercise: Did It!

Did it! I worked out on the elliptical for 45 minutes. It felt great! I got back in time to see Kamala Harris sworn in…

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Exercise: Did it!

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Exercise: Did it!

Did it! I power walked for an hour on the treadmill. . It felt wonderful to be at gym on rainy dreary day. I was…

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Exercise: Did It!

Did it! I ran 4.2 miles on this wet warm sunny winter day. I felt great when I finished. Pre-exercise: BP 126/86 HR 60; post-exercise:…

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Exercise: Did It!

Did it! I ran 3.25 miles–my first winter jog/run! It felt fantastic. TBH, it took a while to get ready. I didn’t want to be…

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Exercise: Did It!

Did it! I walked 4 1/2 miles in about an hour and 20 minutes. It was blissful! When I started, I felt cold, then two…

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Exercise: Did It!

Did it! I went to the gym and walked on the treadmill. I ran, walked, and worked the incline for over 50 minutes. Pre-exercise BP…

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