Tag: gym
Exercise: Did It!
Did it! I did HIIT for 43 minutes. It felt fantastic! Average HR 149; maximum HR 179. HR was up….
Exercise: Did it!
Did it! I power walked for an hour on the treadmill. . It felt wonderful to be at gym on…
Exercise: Did It
✅Did It! I got out there and got it done. But I forgot my watch. Almost went home to get…
Exercise: Did It!
✅Did it! Day 1 of getting back on the exercise wagon. Today, I overcame the gloomy weather but struggled with…
