A Cultural Blog
Did it! I did HIIT for 43 minutes. It felt fantastic! Average HR 149; maximum HR 179. HR was up….
Did it! I power walked for an hour on the treadmill. . It felt wonderful to be at gym on…
✅Did It! I got out there and got it done. But I forgot my watch. Almost went home to get…
✅Did it! Day 1 of getting back on the exercise wagon. Today, I overcame the gloomy weather but struggled with…
Failure To Listen explores the intersection of culture, life and race.
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Our lives begin to end the day we become silent about things that matter. -Martin Luther King Jr.
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Retired physician with a passion for social justice
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