Exercise: Did It!

Did it! I did HIIT for 43 minutes. It felt fantastic! Average HR 149; maximum HR 179. HR was up. I was in zone 5…

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Exercise: Did it!

Did it! I power walked for an hour on the treadmill. . It felt wonderful to be at gym on rainy dreary day. I was…

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Exercise: Did It

✅Did It! I got out there and got it done. But I forgot my watch. Almost went home to get it but then I risked…

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Exercise: Did It!

✅Did it! Day 1 of getting back on the exercise wagon. Today, I overcame the gloomy weather but struggled with the fear of Covid. The…

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