Healthy Life Exercise: Did It!

https://youtube.com/shorts/gJ0LrjKBPJw?feature=share I walked and lifted weights. It felt fantastic! What a wonderful day! Consistency and going at your pace will get you to your goal….

Continue Reading...

Healthy Life Exercise: Did It!

https://youtube.com/shorts/qcKMF0VKI7Y?feature=share Did It! I walked over 5 miles . It felt fantastic. I had to alter my route because it was a hot, sunny day,…

Continue Reading...
How to manage stress?

How To Manage Stress?

Stress is a silent killer, a powerful determinant of health, not mentioned as such. The common denominator of almost every illness is stress. And it…

Continue Reading...
Healthy Life With Dr. Angela

Healthy Life: Having A Sense Of Humor

You control your health, not the doctor’s office. Remember the power of a smile to reduce stress and reset your thoughts. It’s a simple and…

Continue Reading...
Dr. Angela Crane

What Is A Healthy Life?

A healthy life allows you to be your best self when everything around you is crumbling. To live a healthy life: 1. Exercise 2. Sleep…

Continue Reading...

Healthy Life: My Why

I want people to take control of their health. Medical errors are the third leading cause of death. That means going to the hospital is…

Continue Reading...
celebrate small victories

Healthy Life – Exercise: Did It!

Did It! I ran for 45 minutes, over 4 miles. I increased my run time by 10 minutes and celebrated the small victory.

Continue Reading...
Exercise: Did It!

Exercise: Did It!

Healthy Life Exercise: Did It!

Continue Reading...