Exercise: Did It!

Did it! I walked 6.19 miles today, and I feel fantastic! My goal was to do 5 miles, so I exceeded that. Since two summers…

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Exercise: Did It!

Did it! I walked 4 1/2 miles in about an hour and 20 minutes. It was blissful! When I started, I felt cold, then two…

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Exercise: Did It!

Did it! I walked over 3 miles. It was a fantastic walk. The sun made everything brighter. Pre-exercise BP 120/86 HR 58; Post-exercise BP 123/104…

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Exercise: Did It

Did it! I walked on the treadmill for an hour. It felt great to get an earlier start on exercise. My blood pressure remains elevated….

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Exercise: Did It!

Did it! I walked on the treadmill for an hour. I start the morning with a 6-minute routine. Three minutes of basic Yoga moves the…

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