Tag: high blood pressure
Exercise: Did It!
Did it! I walked 6.19 miles today, and I feel fantastic! My goal was to do 5 miles, so I…
Exercise: Did It!
Did it! I walked 4 1/2 miles in about an hour and 20 minutes. It was blissful! When I started,…
Exercise: Did It!
Did it! I walked over 3 miles. It was a fantastic walk. The sun made everything brighter. Pre-exercise BP 120/86…
Exercise: Did It
Did it! I walked on the treadmill for an hour. It felt great to get an earlier start on exercise….
Exercise: Did It!
Did it! I walked on the treadmill for an hour. I start the morning with a 6-minute routine. Three minutes…
