Exercise: Did It!

Did it! I did a HIIT (high-intensity interval training) workout where I ran until my HR got to 170. I walked until it slowed down…

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Exercise: Did It!

I did it! For an hour, I did HIIT(high-intensity interval training). Walked for 5 minutes, then ran 5 minutes for 45 minutes, then walked a…

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Exercise: Did It!

✅Did It! Today I had no plan for the gym except to get there and I did. There were two people and we maintained social…

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