Exercise: Did It!

https://youtube.com/shorts/047K1NlL-lk?feature=share I did a HIIT workout! It felt fantastic! Walked for 3-3 1/2 minutes and ran for 2 -2 1/2 minutes. It was a perfect…

Continue Reading...

Healthy Life Exercise: Did It!

Did It! I pushed myself beyond what I felt to complete a 10K. Sometimes, you have to keep at it despite how you feel, and…

Continue Reading...

Exercise: Did It! Okay

  I did a HIIT (High-Intensity Interval Training) workout. It felt great despite the humidity. I ran and then walked when my HR reached my…

Continue Reading...

Exercise: Did It!

Did it! I did a HIIT (high-intensity interval training) workout where I ran until my HR got to 170. I walked until it slowed down…

Continue Reading...

Exercise: Did It!

Did it! I did HIIT for 43 minutes. It felt fantastic! Average HR 149; maximum HR 179. HR was up. I was in zone 5…

Continue Reading...

Exercise: Did It!

I did it! For an hour, I did HIIT(high-intensity interval training). Walked for 5 minutes, then ran 5 minutes for 45 minutes, then walked a…

Continue Reading...

Exercise: Did It!

✅Did It! Today I had no plan for the gym except to get there and I did. There were two people and we maintained social…

Continue Reading...

Exercise: Dit It!

Did it! Felt fantastic. Yes, it’s been two to three weeks since I last exercised. The dark, cold mornings affected my mood. And I didn’t…

Continue Reading...