Healthy Life Exercise: Did It!

https://youtube.com/shorts/PWwdyWGaULc?feature=share I jogged for 4 miles. It was painful, but I #DidIt and feel fabulous! You have to push through the pain to attain your…

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Healthy Life Exercise: Did It!

Did It! I pushed myself beyond what I felt to complete a 10K. Sometimes, you have to keep at it despite how you feel, and…

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Exercise: Did It!

Did it! I ran a 5k and walked to close my exercise ring. It was a perfect dreary day to be outside, if that makes…

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Exercise: Did It!

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Exercise: Did It!

I did it and jogged a 5K. Yeah! It was hard because I was not in the best shape. Nevertheless, I did it. It felt…

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Exercise: Did It!

I ran 2.59 miles in about 10.5 minutes based on my watch. However, when I uploaded it to Strava it said I ran 1.96 miles…

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Exercise: Did it!

Did It! I ran a 5k. Running is not easy in hot and humid weather. I had plenty of water and ran in the shade…

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Exercise: Did It!

Did it! I ran 2 miles and walked 2.79 miles. I feel great. During the first mile, my body felt achy, tired, and weak. I…

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Exercise: Did It!

Did it! I jogged 4.4 miles. My right groin ached. I thought it would go away with time. When it didn’t, I switched my water…

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Exercise: Did It!

Did it! I ran a 5K and felt fantastic. Running clears my mind. When I run, I can focus only on running. There are no…

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Exercise: Did It!

Did it! I ran a 5k, and I feel wonderful! Today I pushed it because I needed the post-run endorphins to take away my stress….

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Exercise: Did It!

Did it! I ran a 5k, and I feel fantastic! I am back in New England, where the weather was perfect this morning. My heart…

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