celebrate small victories

Healthy Life – Exercise: Did It!

Did It! I ran for 45 minutes, over 4 miles. I increased my run time by 10 minutes and celebrated the small victory.

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Exercise: Did It!

I ran about 3.8 miles. It felt like only 2 miles. I also did a recovery walk, 50 squats, and 25 lunges. I felt fantastic!…

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Exercise: Did It!

Exercise: Did It! I ran 3.6 miles, and the weather was perfect. I didn’t let #2 stop me either. A couple of years ago, I…

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Exercise: Did It!

Did it! I ran a 5k and walked to close my exercise ring. It was a perfect dreary day to be outside, if that makes…

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Exercise: Did It!

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Exercise: Did It!

I ran 2.59 miles in about 10.5 minutes based on my watch. However, when I uploaded it to Strava it said I ran 1.96 miles…

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Exercise: Did It! Okay

  I did a HIIT (High-Intensity Interval Training) workout. It felt great despite the humidity. I ran and then walked when my HR reached my…

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Exercise: Did it!

Did It! I ran a 5k. Running is not easy in hot and humid weather. I had plenty of water and ran in the shade…

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Exercise: Did It!

Did it! I ran 3.17 miles and did a 2.6-mile recovery walk. It felt fantastic! I slowed down whenever my heart rate got above 170….

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Exercise: Did It!

Did it! I ran 2 miles and walked 2.79 miles. I feel great. During the first mile, my body felt achy, tired, and weak. I…

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Exercise: Did It!

Did it! I jogged 4.4 miles. My right groin ached. I thought it would go away with time. When it didn’t, I switched my water…

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Exercise: Did It!

Did it! I ran a 5K and felt fantastic. Running clears my mind. When I run, I can focus only on running. There are no…

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