I did a HIIT (High-Intensity Interval Training) workout. It felt great despite the humidity. I ran and then walked when my HR reached my…

Did It! I ran a 5k. Running is not easy in hot and humid weather. I had plenty of water and ran in the shade…

Did it! I ran 3.17 miles and did a 2.6-mile recovery walk. It felt fantastic! I slowed down whenever my heart rate got above 170….

Did it! I ran 2 miles and walked 2.79 miles. I feel great. During the first mile, my body felt achy, tired, and weak. I…

Did it! I jogged 4.4 miles. My right groin ached. I thought it would go away with time. When it didn’t, I switched my water…

Did it! I ran a 5K and felt fantastic. Running clears my mind. When I run, I can focus only on running. There are no…

Did it! I exercised. Today, I spiced up my routine by working out on the elliptical for 35 minutes before doing a HIIT workout on…

Did it! I ran a 5k, and I feel wonderful! Today I pushed it because I needed the post-run endorphins to take away my stress….

Did it! I ran over 2.7 miles in heavy humidity. Though not accustomed to such humidity, I feel great. I wanted to do a 5k,…

Did it! Felt strong! My goal was to keep the HR below 180. I stopped when it got to 180 and did a cool-down walk….

Did it! Workout on the treadmill for about 50 minutes. Average HR 113; maximum HR 143 A bitterly cold morning, nor’easter on the way and…

Did it! I ran 4.2 miles on this wet warm sunny winter day. I felt great when I finished. Pre-exercise: BP 126/86 HR 60; post-exercise:…