Exercise: Did It!

Did it! Workout on the treadmill for about 50 minutes. Average HR 113; maximum HR 143 A bitterly cold morning, nor’easter on the way and…

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Exercise: Did It!

Did it! I ran 4.2 miles on this wet warm sunny winter day. I felt great when I finished. Pre-exercise: BP 126/86 HR 60; post-exercise:…

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Exercise: Did It!

Did it! I ran 3.25 miles–my first winter jog/run! It felt fantastic. TBH, it took a while to get ready. I didn’t want to be…

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Exercise: Did It!

Did It! I worked out on the treadmill for an hour. I call it a workout rather than a walk because I did isometric exercises…

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Exercise: Did It!

I did it! For an hour, I did HIIT(high-intensity interval training). Walked for 5 minutes, then ran 5 minutes for 45 minutes, then walked a…

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Exercise: Did It!

Did It! Ran 3.48 miles. Average HR 137. Max HR 154. Stayed in zone 3 for over 60% of the run, exactly where I like…

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Exercise: Did It

✅Did it! Ran 6.52 miles. My pace was about a minute slower at 11:29. Average HR was 143 bpm with a maximum HR of 163….

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Exercise: Did It

✅Did It! I got out there and got it done. But I forgot my watch. Almost went home to get it but then I risked…

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Exercise: Dit It!

Did it! Felt fantastic. Yes, it’s been two to three weeks since I last exercised. The dark, cold mornings affected my mood. And I didn’t…

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Exercise: Did It! Walked 6 Miles

Did it! Walked 6.89 miles. 433ft elevation. 2 hrs and 12 minutes. Felt wonderful! The weather was perfect! The sun felt perfect. A shade just…

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Exercise: Did It! A 10k Day 3

Ran 6.45 miles. Pace 10:23/mi. 1hr6min. Felt great and stayed in my zones. Didn’t feel like running but thankfully I pushed myself. Amazing things happen…

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Exercise: Did It!

Ran 3.4 miles, Pulse 131. Zone 3 59% of run and zone 2 32%. No zone 5. Running in cooler weather is more exhilarating than…

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