Tag: selfcare
Exercise: Did It!
Did It! I jogged for 30 minutes. It felt fantastic! I haven’t run in months, so I wanted to go…
Exercise: Did It!
I walked 6.44 miles this morning in 1 hour and 56 minutes. It felt fantastic! Unlike last Saturday, today was…
Exercise: Did It!
I did it! Got up and went for a walk. The air was heavy and hard to breathe. I walked…
Exercise: Did It!
Did it! I exercised. It felt fantastic! The gym wasn’t crowded, and I did weight training. It’s vital to fit…
Healthy Life Exercise: Did It!
Did It! I walked over 5 miles this morning. It felt fantastic! Exercise is vital to health. In my opinion,…
Healthy Life Exercise: Did It!
Did It! I walked over 4 miles this morning. It felt fantastic! Lately, my body is achy. This morning my…
Healthy Life Exercise: Did It!
Did It! I walked about 4 miles on the treadmill. It felt fantastic! Considering how I started the day, I…
Exercise: Did It!
Did it! I walked over 5 miles. It felt fantastic! exercise is the best medicine. If everyone did it, big…
Exercise: Did It!
I ran a 5k, 3.5 miles, to be exact. I started walking and couldn’t help going into a run. The…
Exercise: Did It!
I did lower body weight training. I warmed up with an incline walk on the treadmill for 30 minutes. Then…
Exercise: Did It!
I did lower body weight training. It felt fantastic! I also did an aerobic activity on the treadmill. No chest…
Exercise: Did It!
I went to the gym, warmed up for 30 minutes, and then lowered bodyweight training for 34 minutes: I did…
