Exercise: Did It!

I ran a 5k, 3.5 miles, to be exact. I started walking and couldn’t help going into a run. The weather was perfect! The trail…

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Exercise: Did It!

I did lower body weight training. I warmed up with an incline walk on the treadmill for 30 minutes. Then I did lower body weight…

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Exercise: Did It!

https://youtube.com/shorts/eekTilPpyIc?feature=share I did lower body weight training. It felt fantastic! I also did an aerobic activity on the treadmill. No chest tightness today, and my…

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Exercise: Did It!

https://youtube.com/shorts/13xWYCI4Hl4?feature=share I went to the gym, warmed up for 30 minutes, and then lowered bodyweight training for 34 minutes: I did four sets of 12-15…

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Exercise: Did It!

https://youtube.com/shorts/047K1NlL-lk?feature=share I did a HIIT workout! It felt fantastic! Walked for 3-3 1/2 minutes and ran for 2 -2 1/2 minutes. It was a perfect…

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Healthy Life Exercise: Did It!

https://youtube.com/shorts/gJ0LrjKBPJw?feature=share I walked and lifted weights. It felt fantastic! What a wonderful day! Consistency and going at your pace will get you to your goal….

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Healthy Life Exercise: Did It!

https://youtube.com/shorts/YPpBpRTG3Sc?feature=share Did It! I exercised! I started with a warm-up, then did an upper body workout with weights for 20-30 minutes. Then walked around TownLake…

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Healthy Life Exercise: Did It!

https://youtube.com/shorts/PWwdyWGaULc?feature=share I jogged for 4 miles. It was painful, but I #DidIt and feel fabulous! You have to push through the pain to attain your…

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How to manage stress?

How To Manage Stress?

Stress is a silent killer, a powerful determinant of health, not mentioned as such. The common denominator of almost every illness is stress. And it…

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Healthy Life Exercise: Did It!

Did It! I pushed myself beyond what I felt to complete a 10K. Sometimes, you have to keep at it despite how you feel, and…

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Healthy Life – Exercise: Did It!

If you haven’t exercised in a while, start small, keep at it, and listen to your body. Remember, you exercise for yourself. Don’t compare yourself…

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Healthy Life: My Why

I want people to take control of their health. Medical errors are the third leading cause of death. That means going to the hospital is…

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