Tag: selfcare
What Keeps Me Young?
Most people don’t know I am 62 years old. Most think I am in my 40’s. Those with visual issues believe I am much younger….
Exercise: Did It!
Did It! I walked over 5 miles in an hour an half. It felt glorious to be out enjoying the day. I challenged myself to…
Exercise: Did It!
Did it! I walked 3.79 miles, and it felt fantastic. The morning air was therapy for me. Today, I tried a new route that took…
Exercise: Did It!
Exercise: Did It! Dit it! I did a combo of walking and jogging–walked for 30 min and jogged for 30 minutes. I felt great. The…
Exercise: Did It!
Did it! I jogged 3.25 miles in 43 minutes. It was hard, and I pushed myself. Three minutes into the jog, my HR went from…
Exercise: Did It!
Did it! I walked 5.06 miles. It felt wonderful. What a great day for a walk. I haven’t consistently exercised since winter, but that is…
Exercise: Did It!
Did it! I did HIIT for 43 minutes. It felt fantastic! Average HR 149; maximum HR 179. HR was up. I was in zone 5…
Exercise: Did It!
Did it! I ran 3.25 miles–my first winter jog/run! It felt fantastic. TBH, it took a while to get ready. I didn’t want to be…
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