Exercise: Did It!

Did it! I worked my upper body then walked on the treadmill for over an hour. It felt Grrrrreaat! The dreary rainy weather did not…

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Exercise: Did It!

Did it! Workout on the treadmill for about 50 minutes. Average HR 113; maximum HR 143 A bitterly cold morning, nor’easter on the way and…

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Exercise: Did it!

Did it! I power walked for an hour on the treadmill. . It felt wonderful to be at gym on rainy dreary day. I was…

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Exercise: Did It!

Did it! I went to the gym and walked on the treadmill. I ran, walked, and worked the incline for over 50 minutes. Pre-exercise BP…

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Exercise: Did It

Did it! I walked on the treadmill for an hour. It felt great to get an earlier start on exercise. My blood pressure remains elevated….

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Exercise: Did It!

Did it! I walked on the treadmill for an hour. I start the morning with a 6-minute routine. Three minutes of basic Yoga moves the…

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Exercise: Did It!

Did it! I jogged today. It wasn’t easy getting out the door. It took a bit to convince myself to head over to the gym….

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Exercise: Did It!

Did It! I walked 3 1/2 miles on the treadmill and did upper body weights for 10 minutes. It was incline day where I walked…

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Exercise: Did It!

Did It! I worked out on the treadmill for an hour. I call it a workout rather than a walk because I did isometric exercises…

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Exercise: Did It!

I did it! For an hour, I did HIIT(high-intensity interval training). Walked for 5 minutes, then ran 5 minutes for 45 minutes, then walked a…

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Exercise: Did It!

Did it! After a long break, I headed to the gym and, as usual, no regrets. Walked about 3.5 miles and loved every minute. I…

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Exercise: Did It!

✅Did It! Worked out on the treadmill for an hour before the treadmill had to cool done. When I got to the gym it was…

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