I did lower body weight training. I warmed up with an incline walk on the treadmill for 30 minutes. Then I did lower body weight…

https://youtube.com/shorts/eekTilPpyIc?feature=share I did lower body weight training. It felt fantastic! I also did an aerobic activity on the treadmill. No chest tightness today, and my…

https://youtube.com/shorts/13xWYCI4Hl4?feature=share I went to the gym, warmed up for 30 minutes, and then lowered bodyweight training for 34 minutes: I did four sets of 12-15…

Did it! I worked my upper body then walked on the treadmill for over an hour. It felt Grrrrreaat! The dreary rainy weather did not…

Did it! Workout on the treadmill for about 50 minutes. Average HR 113; maximum HR 143 A bitterly cold morning, nor’easter on the way and…

Did it! I went to the gym and walked on the treadmill. I ran, walked, and worked the incline for over 50 minutes. Pre-exercise BP…

Did it! I walked on the treadmill for an hour. It felt great to get an earlier start on exercise. My blood pressure remains elevated….

Did it! I jogged today. It wasn’t easy getting out the door. It took a bit to convince myself to head over to the gym….

Did It! I walked 3 1/2 miles on the treadmill and did upper body weights for 10 minutes. It was incline day where I walked…

Did It! I worked out on the treadmill for an hour. I call it a workout rather than a walk because I did isometric exercises…