Healthy Life Exercise: Did It!

https://youtube.com/shorts/YPpBpRTG3Sc?feature=share Did It! I exercised! I started with a warm-up, then did an upper body workout with weights for 20-30 minutes. Then walked around TownLake…

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Healthy Life Exercise: Did It!

https://youtube.com/shorts/jSu6nQqbY6M?feature=share I worked the elliptical for 40 minutes, then did an upper body workout with weights. Sometimes we surprise ourselves and do more than we…

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Exercise: Did It!

Did it! I worked my upper body then walked on the treadmill for over an hour. It felt Grrrrreaat! The dreary rainy weather did not…

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