A healthy life allows you to be your best self when everything around you is crumbling. To live a healthy life: 1. Exercise 2. Sleep…

Did It! I exercised on the elliptical for over 45 minutes. It felt fantastic for a dreary rainy day. I haven’t exercised in about a…

Did it! I walked 6.19 miles today, and I feel fantastic! My goal was to do 5 miles, so I exceeded that. Since two summers…

Healthcare Is Broken will be a series that chronicles my journey as a patient in Massachusetts.  It has become necessary to document what has become…

A Miami Police Officer handcuffed and arrested a Black doctor, Armen Henderson, in front of his home. The officer claimed the doctor was littering. The…

On Tuesday, U.S. Immigration and Customs Enforcement sent a 4-year-old separated child from the U.S. to Guatemala City without telling her family she was coming home….

There should be a presumption of innocence. And everyone should get due process regardless of the crime. But here is a judge who doesn’t want…

nyti.ms/2M7d3Q8 In late July, Mr. Sanders introduced legislation that would end cash bail on the federal level. “Cash bail” is the current bond system in…

Billie Holiday-Strange fruit- HD [Full HD 1080p] Southern trees bear a strange fruit, Blood on the leaves and blood at the root, Black body swinging…

All Lives Can’t Matter Until #BlackLivesMatter So much division and violence in the world today. I guess that has always been the case throughout history….

In a time of universal deceit – telling the truth is a revolutionary act. -George Orwell Colin Kaepernick stood up for the truth and it…

Jesse Williams Spits Knowledge Like a Seasoned MC http://www.bet.com/video/betawards/2016/acceptance-speeches/jesse-williams-receives-humanitarian-award.html