Healthy Life – Exercise: Did It!

If you haven’t exercised in a while, start small, keep at it, and listen to your body. Remember, you exercise for yourself. Don’t compare yourself…

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Healthy Life Exercise: Did It!

Today, I walked over 5 miles. It felt fantastic! If you want a healthy and balanced life, be intentional about reducing the stress in your…

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Exercise: Did It!

I ran about 3.8 miles. It felt like only 2 miles. I also did a recovery walk, 50 squats, and 25 lunges. I felt fantastic!…

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Exercise: Did It!

Exercise: Did It! I ran 3.6 miles, and the weather was perfect. I didn’t let #2 stop me either. A couple of years ago, I…

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Exercise: Did It!

Did it! I ran a 5k and walked to close my exercise ring. It was a perfect dreary day to be outside, if that makes…

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Exercise: Did It!

Did it! I walked for over an hour. Midway through the walk, I did several sets of 20 repetitions of squats and lunges. It felt…

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Exercise: Did It!

I walked for over an hour at a good clip. It felt fantastic to feed my soul and put a smile on my face. The…

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Exercise: Did It!

I did it and jogged a 5K. Yeah! It was hard because I was not in the best shape. Nevertheless, I did it. It felt…

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Exercise: Did It!

Did It! I walked over 5 miles in an hour an half. It felt glorious to be out enjoying the day. I challenged myself to…

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Exercise: Did It!

I ran 2.59 miles in about 10.5 minutes based on my watch. However, when I uploaded it to Strava it said I ran 1.96 miles…

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Exercise: Did It! Okay

  I did a HIIT (High-Intensity Interval Training) workout. It felt great despite the humidity. I ran and then walked when my HR reached my…

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Exercise: Did it!

Did It! I ran a 5k. Running is not easy in hot and humid weather. I had plenty of water and ran in the shade…

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