Exercise: Did It!

Did it! I ran a 5k, and I feel fantastic! I am back in New England, where the weather was perfect this morning. My heart…

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Exercise: Did It!

Did it! I walked over 4 miles, and I feel fantastic! It’s been hard working out in hot, humid weather, so I took two days…

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Exercise: Did It!

Did it! I walked over 3.66 miles, and I feel great! It was hot and humid. My body heated up the moment I was outside….

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Exercise: Did It!

Did it! I exercised today. It was a short walk of about 2 miles, but it felt beautiful. The temperature of 70 F almost discouraged…

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Exercise: Did It!

Did it! I ran a 5k two days in a row. It felt great. As usual, I paced myself to my heart rate. It’s frustrating…

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Exercise: Did It!

Did it! I did a HIIT (high-intensity interval training) workout where I ran until my HR got to 170. I walked until it slowed down…

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Exercise: Did It!

Did it! Felt strong! My goal was to keep the HR below 180. I stopped when it got to 180 and did a cool-down walk….

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Exercise: Did It!

Did it! I walked almost 5 miles, and it felt great. I tried a different route today. It was flat, but the roads were busy,…

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Exercise: Did It!

Did it! I walked over 3 miles and an elevation of 330 feet. It felt fantastical! I must have pulled a muscle last week at…

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Exercise: Did It!

Did it! I walked 3.79 miles, and it felt fantastic. The morning air was therapy for me. Today, I tried a new route that took…

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Exercise: Did It!

Exercise: Did It! Dit it! I did a combo of walking and jogging–walked for 30 min and jogged for 30 minutes. I felt great. The…

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Exercise: Did It!

Did it! I walked and jogged today. Yes, today’s exercise was a two-part series. I hadn’t planned on doing anything when I went for a…

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