Exercise: Did It!

✅Did It! Worked out on the treadmill for an hour before the treadmill had to cool done. When I got to the gym it was…

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Exercise: Did It!

✅Did It! Today I had no plan for the gym except to get there and I did. There were two people and we maintained social…

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Exercise: Did It

✅Did It! I got out there and got it done. But I forgot my watch. Almost went home to get it but then I risked…

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Exercise: Dit It!

Did it! Felt fantastic. Yes, it’s been two to three weeks since I last exercised. The dark, cold mornings affected my mood. And I didn’t…

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Exercise: Did It! Walked 6 Miles

Did it! Walked 6.89 miles. 433ft elevation. 2 hrs and 12 minutes. Felt wonderful! The weather was perfect! The sun felt perfect. A shade just…

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Exercise: Did It!

Ran 3.4 miles, Pulse 131. Zone 3 59% of run and zone 2 32%. No zone 5. Running in cooler weather is more exhilarating than…

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Exercise: Did It

Walked 7.65 miles in about 2 hours and 14 minutes. Stayed in Zone 2 and Zone 1. Felt wonderful! Minimal right hip discomfort after 4…

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Exercise: Did it

Walked 6.06 miles in under 2 hours. At my age, it’s not good to run every day. I guess too much high intensity for old…

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Exercise: Did It!

Walked over 6 miles and it felt fantastic!

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Exercise: Did It!

Wasn’t sure if I would but I did it! And it feels great! I don’t recall ever regretting exert. When I jog or run, I…

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Exercise: Just do it!

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