Tag: walking
Exercise: Did It
Did It! I exercised and walked 5 miles. Today was tough. My pulse was tracking high. Lately, my BP has…
Healthy Life Exercise: Did It!
Did It! I walked about 4 miles on the treadmill. It felt fantastic! Considering how I started the day, I…
Exercise: Did It!
Did it! I walked over 5 miles. It felt fantastic! exercise is the best medicine. If everyone did it, big…
Healthy Life: Did It!
Did It! I walked 5.3 miles, and I felt fantastic. Exercise gives me such a high. It feels like I…
Exercise: Did It!
I ran a 5k, 3.5 miles, to be exact. I started walking and couldn’t help going into a run. The…
Exercise: Did It!
I did lower body weight training. I warmed up with an incline walk on the treadmill for 30 minutes. Then…
Exercise: Did It!
I did lower body weight training. It felt fantastic! I also did an aerobic activity on the treadmill. No chest…
Exercise: Did It!
I went to the gym, warmed up for 30 minutes, and then lowered bodyweight training for 34 minutes: I did…
Healthy Life Exercise: Did It!
https://youtube.com/shorts/gJ0LrjKBPJw?feature=share I walked and lifted weights. It felt fantastic! What a wonderful day! Consistency and going at your pace will…
Healthy Life Exercise: Did It!
https://youtube.com/shorts/YPpBpRTG3Sc?feature=share Did It! I exercised! I started with a warm-up, then did an upper body workout with weights for 20-30…
Healthy Life Exercise: Did It!
https://youtube.com/shorts/PWwdyWGaULc?feature=share I jogged for 4 miles. It was painful, but I #DidIt and feel fabulous! You have to push through…
Healthy Life Exercise: Did It!
https://youtube.com/shorts/qcKMF0VKI7Y?feature=share Did It! I walked over 5 miles . It felt fantastic. I had to alter my route because it…
