I did lower body weight training. I warmed up with an incline walk on the treadmill for 30 minutes. Then I did lower body weight…

https://youtube.com/shorts/eekTilPpyIc?feature=share I did lower body weight training. It felt fantastic! I also did an aerobic activity on the treadmill. No chest tightness today, and my…

https://youtube.com/shorts/13xWYCI4Hl4?feature=share I went to the gym, warmed up for 30 minutes, and then lowered bodyweight training for 34 minutes: I did four sets of 12-15…

https://youtube.com/shorts/gJ0LrjKBPJw?feature=share I walked and lifted weights. It felt fantastic! What a wonderful day! Consistency and going at your pace will get you to your goal….

https://youtube.com/shorts/YPpBpRTG3Sc?feature=share Did It! I exercised! I started with a warm-up, then did an upper body workout with weights for 20-30 minutes. Then walked around TownLake…

https://youtube.com/shorts/PWwdyWGaULc?feature=share I jogged for 4 miles. It was painful, but I #DidIt and feel fabulous! You have to push through the pain to attain your…

https://youtube.com/shorts/qcKMF0VKI7Y?feature=share Did It! I walked over 5 miles . It felt fantastic. I had to alter my route because it was a hot, sunny day,…

Did It! I pushed myself beyond what I felt to complete a 10K. Sometimes, you have to keep at it despite how you feel, and…

If you haven’t exercised in a while, start small, keep at it, and listen to your body. Remember, you exercise for yourself. Don’t compare yourself…

Today, I walked over 5 miles. It felt fantastic! If you want a healthy and balanced life, be intentional about reducing the stress in your…

I ran about 3.8 miles. It felt like only 2 miles. I also did a recovery walk, 50 squats, and 25 lunges. I felt fantastic!…