1 Comment
 Continue Reading...

Exercise: Did It

Did It! I exercised and walked 5 miles. Today was tough. My pulse was tracking high. Lately, my BP has…

 1 Comment
 Continue Reading...

Healthy Life Exercise: Did It!

Did It! I walked about 4 miles on the treadmill. It felt fantastic! Considering how I started the day, I…

 1 Comment
 Continue Reading...

Exercise: Did It!

Did it! I walked over 5 miles. It felt fantastic! exercise is the best medicine. If everyone did it, big…

 10 Comments
 Continue Reading...

Healthy Life: Did It!

Did It! I walked 5.3 miles, and I felt fantastic. Exercise gives me such a high. It feels like I…

 2 Comments
 Continue Reading...

Exercise: Did It!

I ran a 5k, 3.5 miles, to be exact. I started walking and couldn’t help going into a run. The…

 Leave a comment
 Continue Reading...

Exercise: Did It!

I did lower body weight training. I warmed up with an incline walk on the treadmill for 30 minutes. Then…

 Leave a comment
 Continue Reading...

Exercise: Did It!

I did lower body weight training. It felt fantastic! I also did an aerobic activity on the treadmill. No chest…

 3 Comments
 Continue Reading...

Exercise: Did It!

I went to the gym, warmed up for 30 minutes, and then lowered bodyweight training for 34 minutes: I did…

 Leave a comment
 Continue Reading...

Healthy Life Exercise: Did It!

https://youtube.com/shorts/gJ0LrjKBPJw?feature=share I walked and lifted weights. It felt fantastic! What a wonderful day! Consistency and going at your pace will…

 2 Comments
 Continue Reading...

Healthy Life Exercise: Did It!

https://youtube.com/shorts/YPpBpRTG3Sc?feature=share Did It! I exercised! I started with a warm-up, then did an upper body workout with weights for 20-30…

 Leave a comment
 Continue Reading...

Healthy Life Exercise: Did It!

https://youtube.com/shorts/PWwdyWGaULc?feature=share I jogged for 4 miles. It was painful, but I #DidIt and feel fabulous! You have to push through…

 Leave a comment
 Continue Reading...

Healthy Life Exercise: Did It!

https://youtube.com/shorts/qcKMF0VKI7Y?feature=share Did It! I walked over 5 miles . It felt fantastic. I had to alter my route because it…