Tag: walking
Healthy Life Exercise: Did It!
https://youtube.com/shorts/gJ0LrjKBPJw?feature=share I walked and lifted weights. It felt fantastic! What a wonderful day! Consistency and going at your pace will…
Healthy Life Exercise: Did It!
https://youtube.com/shorts/YPpBpRTG3Sc?feature=share Did It! I exercised! I started with a warm-up, then did an upper body workout with weights for 20-30…
Healthy Life Exercise: Did It!
https://youtube.com/shorts/PWwdyWGaULc?feature=share I jogged for 4 miles. It was painful, but I #DidIt and feel fabulous! You have to push through…
Healthy Life Exercise: Did It!
https://youtube.com/shorts/qcKMF0VKI7Y?feature=share Did It! I walked over 5 miles . It felt fantastic. I had to alter my route because it…
Healthy Life Exercise: Did It!
Did It! I pushed myself beyond what I felt to complete a 10K. Sometimes, you have to keep at it…
Healthy Life – Exercise: Did It!
If you haven’t exercised in a while, start small, keep at it, and listen to your body. Remember, you exercise…
Healthy Life Exercise: Did It!
Today, I walked over 5 miles. It felt fantastic! If you want a healthy and balanced life, be intentional about…
Exercise: Did It!
I ran about 3.8 miles. It felt like only 2 miles. I also did a recovery walk, 50 squats, and…
Exercise: Did It!
Exercise: Did It! I ran 3.6 miles, and the weather was perfect. I didn’t let #2 stop me either. A…
Exercise: Did It!
Did it! I ran a 5k and walked to close my exercise ring. It was a perfect dreary day to…
Exercise: Did It!
Did it! I walked for over an hour. Midway through the walk, I did several sets of 20 repetitions of…
Exercise: Did It!
I walked for over an hour at a good clip. It felt fantastic to feed my soul and put a…
