Tag: walking
Exercise: Did It!
Exercise: Did It! Dit it! I did a combo of walking and jogging–walked for 30 min and jogged for 30…
Exercise: Did It!
Did it! I walked and jogged today. Yes, today’s exercise was a two-part series. I hadn’t planned on doing anything…
Exercise: Did It!
Did it! I walked 5.06 miles. It felt wonderful. What a great day for a walk. I haven’t consistently exercised…
Exercise: Did It!
Did it! Workout on the treadmill for about 50 minutes. Average HR 113; maximum HR 143 A bitterly cold morning,…
Exercise: Did It!
Did it! I walked 4 1/2 miles in about an hour and 20 minutes. It was blissful! When I started,…
Exercise: Did It!
Did it! I went to the gym and walked on the treadmill. I ran, walked, and worked the incline for…
Exercise: Did It!
Did it! I walked over 3 miles. It was a fantastic walk. The sun made everything brighter. Pre-exercise BP 120/86…
Exercise: Did It!
Did It! I went for a winter walk. But when I got back, I was in shock. I still am….
Exercise: Did It!
Did it! I walked for about 50 minutes and would have walked longer if I hadn’t needed to go to…
Exercise: Did It
Did it! I walked on the treadmill for an hour. It felt great to get an earlier start on exercise….
Exercise: Did It!
Did it! I walked on the treadmill for an hour. I start the morning with a 6-minute routine. Three minutes…
