Tag: walking
Exercise: Did It!
Did it! I jogged today. It wasn’t easy getting out the door. It took a bit to convince myself to…
Exercise: Did It!
Did It! I walked 3 1/2 miles on the treadmill and did upper body weights for 10 minutes. It was…
Exercise: Did It!
Did It! I worked out on the treadmill for an hour. I call it a workout rather than a walk…
Exercise: Did It!
I did it! For an hour, I did HIIT(high-intensity interval training). Walked for 5 minutes, then ran 5 minutes for…
Exercise: Did It!
Did it! After a long break, I headed to the gym and, as usual, no regrets. Walked about 3.5 miles…
Exercise: Did It!
✅Did It! Worked out on the treadmill for an hour before the treadmill had to cool done. When I got…
Exercise: Did It!
✅Did It! Today I had no plan for the gym except to get there and I did. There were two…
Exercise: Did It
✅Did It! I got out there and got it done. But I forgot my watch. Almost went home to get…
Exercise: Dit It!
Did it! Felt fantastic. Yes, it’s been two to three weeks since I last exercised. The dark, cold mornings affected…
Exercise: Did It! Walked 6 Miles
Did it! Walked 6.89 miles. 433ft elevation. 2 hrs and 12 minutes. Felt wonderful! The weather was perfect! The sun…
Exercise: Did It!
Ran 3.4 miles, Pulse 131. Zone 3 59% of run and zone 2 32%. No zone 5. Running in cooler…
Exercise: Did It
Walked 7.65 miles in about 2 hours and 14 minutes. Stayed in Zone 2 and Zone 1. Felt wonderful! Minimal…
