Exercise: Did It!

I did lower body weight training. I warmed up with an incline walk on the treadmill for 30 minutes. Then I did lower body weight…

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Exercise: Did It!

https://youtube.com/shorts/eekTilPpyIc?feature=share I did lower body weight training. It felt fantastic! I also did an aerobic activity on the treadmill. No chest tightness today, and my…

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Exercise: Did It!

https://youtube.com/shorts/13xWYCI4Hl4?feature=share I went to the gym, warmed up for 30 minutes, and then lowered bodyweight training for 34 minutes: I did four sets of 12-15…

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