Exercise: Did it!

Did It! I ran a 5k. Running is not easy in hot and humid weather. I had plenty of water and ran in the shade…

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Exercise: Did It!

Did it! It feels terrific to jog/run again. I had to go slow because of my heart rate. Every time I looked at my watch,…

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Exercise: Did It!

Did it! I walked 3.79 miles, and it felt fantastic. The morning air was therapy for me. Today, I tried a new route that took…

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Thanks to Analise Benevides for sharing their work on Unsplash.

Have You Nurtured and Watered Your Friendships today?

The best friendships watered and nurtured blossom and bear stunning fruits. Having a support network of friends is crucial to well-being. Man, I wish someone…

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Where Can I Find A Doctor

My medical care is on my mind. I’m not getting the best in NH. I’m dying. My doctors are nice but I am afraid they…

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A Sense Of Well-being Could Be The Solution

If you could have anything in the world, what would that be? Money, a big house, a luxury car, power, the American Dream. How about…

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Pain is a sign that something needs to change in our lives.

When something needs to change

Waking up from a nightmare can be unsettling. Waking up and realizing you are living a nightmare is damn scary. That’s where I am and…

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Sunday’sMeme: Help Others

This quote is the antithesis of today’s values where we devour those in need, take advantage of them and squeeze the very life from their…

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Adjusting to Other People

Well-Being: Strategies To Adjust To Other People

Feeling stronger makes me more productive.  Soon I will want to be around people again. That means adjusting to other people. Last summer’s attempt without…

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Head Trauma: Finding The Silver Lining

Is there a silver lining to traumatic brain injury? Does head trauma come with benefits? I didn’t think so until my youngest shared his wisdom….

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Get Health: Get Motivated!

Sacrifice The Best Motivational Video Ever     ****   I am going to challenge myself!

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Real Heroes – Real Human Beings

Real Heroes – Real Human Beings The following videos brought tears. Both are great…The first inspired this post and the second video. Real Human Beings…

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