Exercise: Did It!

https://youtube.com/shorts/047K1NlL-lk?feature=share I did a HIIT workout! It felt fantastic! Walked for 3-3 1/2 minutes and ran for 2 -2 1/2 minutes. It was a perfect…

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Healthy Life Exercise: Did It!

https://youtube.com/shorts/gJ0LrjKBPJw?feature=share I walked and lifted weights. It felt fantastic! What a wonderful day! Consistency and going at your pace will get you to your goal….

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Healthy Life Exercise: Did It!

https://youtube.com/shorts/YPpBpRTG3Sc?feature=share Did It! I exercised! I started with a warm-up, then did an upper body workout with weights for 20-30 minutes. Then walked around TownLake…

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Healthy Life Exercise: Did It!

https://youtube.com/shorts/jSu6nQqbY6M?feature=share I worked the elliptical for 40 minutes, then did an upper body workout with weights. Sometimes we surprise ourselves and do more than we…

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Healthy Life Exercise: Did It!

https://youtube.com/shorts/qcKMF0VKI7Y?feature=share Did It! I walked over 5 miles . It felt fantastic. I had to alter my route because it was a hot, sunny day,…

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Healthy Life Exercise: Did It!

Did It! I pushed myself beyond what I felt to complete a 10K. Sometimes, you have to keep at it despite how you feel, and…

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Healthy Life Exercise: Did It!

Today, I walked over 5 miles. It felt fantastic! If you want a healthy and balanced life, be intentional about reducing the stress in your…

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Exercise: Did It!

Exercise: Did It! I ran 3.6 miles, and the weather was perfect. I didn’t let #2 stop me either. A couple of years ago, I…

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Exercise: Did It!

Did it! I ran a 5k and walked to close my exercise ring. It was a perfect dreary day to be outside, if that makes…

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Exercise: Did It!

Did it! I walked for over an hour. Midway through the walk, I did several sets of 20 repetitions of squats and lunges. It felt…

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Exercise: Did It!

I walked for over an hour at a good clip. It felt fantastic to feed my soul and put a smile on my face. The…

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Exercise: Did It!

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