Did it! I ran a 5K and felt fantastic. Running clears my mind. When I run, I can focus only on running. There are no nagging thoughts. It’s the best form of meditation for me.
Post-exercise BP 106/84; HR 126.
Average HR 167; maximum HR 178
I was in zone 5 for 91% of the run.
I have a busy day, but I will do upper body weights later.
I did my workout. What exercise did you do today?