Exercise: Did It!

I ran a 5k, 3.5 miles, to be exact. I started walking and couldn’t help going into a run. The weather was perfect! The trail…

Continue Reading...

Why Is Dating So Hard?

I burnt out on dating. It’s hard work and highly superficial. In my experience, it’s become a process that leads to sex or no sex…

Continue Reading...

Food For Thought: What Is Love?

I want to get back to writing. Like working out, you should get right back on when you fall off the bandwagon. However, getting back…

Continue Reading...

Healthcare In The US Sucks If You’re A Black Woman

I am mad as hell at the healthcare system. It should be called deathcare because it’s not healthcare when it worsens health. There is nothing…

Continue Reading...

Exercise: Did It!

I did lower body weight training. I warmed up with an incline walk on the treadmill for 30 minutes. Then I did lower body weight…

Continue Reading...

Exercise: Did It!

https://youtube.com/shorts/eekTilPpyIc?feature=share I did lower body weight training. It felt fantastic! I also did an aerobic activity on the treadmill. No chest tightness today, and my…

Continue Reading...

Exercise: Did It!

https://youtube.com/shorts/13xWYCI4Hl4?feature=share I went to the gym, warmed up for 30 minutes, and then lowered bodyweight training for 34 minutes: I did four sets of 12-15…

Continue Reading...

Exercise: Did It!

https://youtube.com/shorts/047K1NlL-lk?feature=share I did a HIIT workout! It felt fantastic! Walked for 3-3 1/2 minutes and ran for 2 -2 1/2 minutes. It was a perfect…

Continue Reading...

Healthy Life Exercise: Did It!

https://youtube.com/shorts/gJ0LrjKBPJw?feature=share I walked and lifted weights. It felt fantastic! What a wonderful day! Consistency and going at your pace will get you to your goal….

Continue Reading...

Healthy Life Exercise: Did It!

https://youtube.com/shorts/YPpBpRTG3Sc?feature=share Did It! I exercised! I started with a warm-up, then did an upper body workout with weights for 20-30 minutes. Then walked around TownLake…

Continue Reading...

Healthy Life Exercise: Did It!

https://youtube.com/shorts/PWwdyWGaULc?feature=share I jogged for 4 miles. It was painful, but I #DidIt and feel fabulous! You have to push through the pain to attain your…

Continue Reading...

Healthy Life Exercise: Did It!

https://youtube.com/shorts/jSu6nQqbY6M?feature=share I worked the elliptical for 40 minutes, then did an upper body workout with weights. Sometimes we surprise ourselves and do more than we…

Continue Reading...