Exercise: Did It!

Did it! I walked and jogged today. Yes, today’s exercise was a two-part series. I hadn’t planned on doing anything when I went for a…

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Exercise: Did It!

Did it! I jogged 3.25 miles in 43 minutes. It was hard, and I pushed myself. Three minutes into the jog, my HR went from…

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Why bother?

Lately, I have been trying to figure out how I got here and why I can’t stop falling? I thought I hit rock bottom, but…

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Exercise: Did It!

Did it! I walked 5.06 miles. It felt wonderful. What a great day for a walk. I haven’t consistently exercised since winter, but that is…

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Is A Hardened Heart A Shield For Painful Memories?

My hardened heart is so hard I fear it will break one day. It needs a fortress and a caretaker for protection. I built the…

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My Morning Coffee

Can’t do without it!

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Exercise: Did It!

Did it! I did HIIT for 43 minutes. It felt fantastic! Average HR 149; maximum HR 179. HR was up. I was in zone 5…

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Exercise: Did It!

Did it! Workout on the treadmill for about 50 minutes. Average HR 113; maximum HR 143 A bitterly cold morning, nor’easter on the way and…

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Source of image: Google images

TBI: How the old me and the new got together

The new me knew little about the old me. The two became acquainted on Twitter. Back in the day, Twitter felt like a battleground where…

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Exercise: Did It!

Did it! I worked out on the elliptical for 45 minutes. It felt great! I got back in time to see Kamala Harris sworn in…

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Exercise: Did it!

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Exercise: Did it!

Did it! I power walked for an hour on the treadmill. . It felt wonderful to be at gym on rainy dreary day. I was…

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