Exercise: Did It!

Did it! I exercised. It felt fantastic! The gym wasn’t crowded, and I did weight training. It’s vital to fit weight training into your exercise routine. Aerobic exercises burn fat and help your cardiovascular system. Weight training helps build muscle. Muscles allow you to function at your best. In addition, muscles increase your metabolism, so you burn more calories at rest.

I did mine. What exercise did you do today?



Author: Angela Grant

Angela Grant is a medical doctor. For 22 years, she practiced emergency medicine and internal medicine. She studied for one year at Harvard T. H Chan School Of Public Health. She writes about culture, race, and health.

Share your thoughts

This site uses Akismet to reduce spam. Learn how your comment data is processed.