Exercise: Did It!

   June 17, 2023  2 Comments

I did it! Got up and went for a walk. The air was heavy and hard to breathe. I walked only for an hour. It was tough, but afterward, I felt fantastic! I did mine! What did you do today?

@grandmanana01

#TransformersVoices #foryou #foryourpage #fyp #didit #exercise #health #selfcare🌼 #walking #Shorts

♬ It Was A Good Day – Ice Cube

 

 

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Author: Angela Grant

Angela Grant is a medical doctor. For 22 years, she practiced emergency medicine and internal medicine. She studied for one year at Harvard T. H Chan School Of Public Health. She writes about culture, race, and health.

2 thoughts on “Exercise: Did It!”

  1. Dear Angela,
    my exercise at the moment is to walk reasonably safely on crutches as I am limping after tearing a tendon off my kneecap and after surgery and with a splint.
    Keep fit!
    Cordial Weekend regards
    Andreas

    Reply

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