Exercise: Did it!

Did it! I power walked for an hour on the treadmill. . It felt wonderful to be at gym on rainy dreary day. I was having so much fun it didn’t feel like exercise.

Average HR 107; maximum HR 119

Post-exercise BP 112/86 HR 76

I am on an exercise roll. It makes me feel like I can conquer the world. I did my exercise for the day. It’s time for me to play. What exercise did you do today?

Author

  • Angela Grant is a medical doctor. For 22 years, she practiced emergency medicine and internal medicine. She studied for one year at Harvard T. H Chan School Of Public Health. She writes about culture, race, and health.

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