Exercise: Did It!

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I did lower body weight training. It felt fantastic! I also did an aerobic activity on the treadmill. No chest tightness today, and my blood pressure is looking good. In addition, I have started watching my diet to include more vegetables and fruits and fewer gummies.

I did mine. What exercise did you do today?

Author

  • Angela Grant is a medical doctor. For 22 years, she practiced emergency medicine and internal medicine. She studied for one year at Harvard T. H Chan School Of Public Health. She writes about culture, race, and health.

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