Exercise: Did It!

I did lower body weight training. I warmed up with an incline walk on the treadmill for 30 minutes. Then I did lower body weight training for 35 minutes: abduction, addiction, leg press, leg extension, leg curl, squats, and abdominal crunches. I did 12-15 reps three to four times for each exercise. For abdominal crunches, I did 20 reps x 3. Every couple of weeks, I either add more weights, repetitions, or a new activity.
I cooled down with a HIIT workout, where I walked for three minutes and ran 2 minutes. I felt fantastic!!!!💪🏿💪🏿💪🏿

It’s 95 degrees outside, and 🥵. I have to thank a friend for the gym membership!

I did mine. What exercise did you do today?


Author: Angela Grant

Angela Grant is a medical doctor. For 22 years, she practiced emergency medicine and internal medicine. She studied for one year at Harvard T. H Chan School Of Public Health. She writes about culture, race, and health.

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