Did it! I ran 3.25 miles–my first winter jog/run! It felt fantastic. TBH, it took a while to get ready. I didn’t want to be uncomfortable, and I wasn’t.
Pre-exercise: BP 128/88 HR 68; post-exercise BP 116/84 HR 92
Average HR 152 Maximum HR 162
Fifty percent of the run was in Zone 5/anaerobic metabolism; 42% was in zone 4.
I was disappointed and surprised most of the run was in zone 5. I like my HR to stay in zone 2 or 3. However, my blood pressure was good.
What exercise did you do today?
You continue to inspire me
Thank you. What exercise did u do today? lol
Working towards 4000 steps for the day as I adjust to my new portable oxygen concentrator machine that replaces the old tank
Awesome! You’re working your way up. Have you noticed any change in your oxygen level when you’re working towards your goal?
I’m on steroids so my lungs are clearer and the O2 levels aren’t dropping like before
Good!