Did it! I power walked for an hour on the treadmill. . It felt wonderful to be at gym on rainy dreary day. I was having so much fun it didn’t feel like exercise.
Average HR 107; maximum HR 119
Post-exercise BP 112/86 HR 76
I am on an exercise roll. It makes me feel like I can conquer the world. I did my exercise for the day. It’s time for me to play. What exercise did you do today?
