Did it! I walked and jogged today. Yes, today’s exercise was a two-part series. I hadn’t planned on doing anything when I went for a walk. The wind felt so great I had to go back out again. It must have been a second wind because I felt strong!
Pre-exercise: BP 113/92 HR 75
Post-exercise: BP 106/86 HR 110
Average HR 156; maximum HR 169
60% in zone 5; 37% in zone 4
I pushed myself and will continue to so as long as it is safe and healthy. I determine that by listening to my body.
What exercise did you do today?
Your effervescent smile makes us all smile in return and in solidarity, Angela! Good job! Keep goin’ for it!
Thanks for the motivation, Bob. I need to get my shape back. 😂