Exercise: Did It!

Did it! I walked over 3.66 miles, and I feel great!

It was hot and humid. My body heated up the moment I was outside. Sweat was pouring from me like a faucet. Hate to make you see me sweat, but I can’t help it in this weather.

Average HR 139; maximum HR 162; I was in zones 2 and 3 for 60% of the workout and dreaded zone 5 for 15%.

What exercise did you do?

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