Wednesday’s Reflections: I created a support system of friends Day 3
I am angry at myself for being a survivor. If I weren’t, I’d be long dead and at peace. I…
Tuesday’s Blues: I Am Not Happy Day 2
On my way down, it’s a challenge to be happy. I struggle with feelings of hopelessness, helplessness, and being a…
Monday’s Thoughts: Finding Wings On The Way Down Day 1
Your thoughts become you. Whether you think you can or whether you think you can’t, you’re right! I want a…
Memories as the final day approaches
Jump, then find your wings on the way down. That’s my survival tip after existing for 35 years in New…
I am an egg
I am an egg I am an egg wrapped in a thin shell. No, not trapped, safe in my thin…
Exercise: Did It!
I ran 2.59 miles in about 10.5 minutes based on my watch. However, when I uploaded it to Strava it…
Exercise: Did It!
Did It! I went to the gym and did an upper body workout. I worked my chest, upper back, deltoids,…
Is Clubhouse Becoming A Platform For Covid Vaccine Disinformation?
Is Clubhouse becoming a platform for Covid vaccine disinformation and fake experts? The Clubhouse app is fantastic! I explored it…
Exercise: Did It! Okay
I did a HIIT (High-Intensity Interval Training) workout. It felt great despite the humidity. I ran and then walked…
Exercise: Did it!
Did It! I ran a 5k. Running is not easy in hot and humid weather. I had plenty of water…
Black Communities: Share Your Healthcare Stories
Yesterday, I held my first Clubhouse room: Welcome Black Communities, where we shared our healthcare stories. I want to thank…
Welcome Black Communities: Share Your Healthcare Stories
Share your Covid experience. Share your experience with the healthcare system. Join me Saturday, August 7, at 6-8 p.m. EST…
