Exercise: Did It!

Did it! I ran a 5k, and I feel wonderful! Today I pushed it because I needed the post-run endorphins to take away my stress….

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Exercise: Did It!

Did it! It feels terrific to jog/run again. I had to go slow because of my heart rate. Every time I looked at my watch,…

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Exercise: Did It!

Did it! I walked over 3 miles and an elevation of 330 feet. It felt fantastical! I must have pulled a muscle last week at…

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Exercise: Did It!

Did it! I walked and jogged today. Yes, today’s exercise was a two-part series. I hadn’t planned on doing anything when I went for a…

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Exercise: Did It

3.19 miles 11.27/mile avg pace 150BPM avg HR Looks like my BP was acting up. It was 130/103 and was probably higher while running.

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