Tag: heart rate
Exercise: Did It!
Did It! I jogged for 30 minutes. It felt fantastic! I haven’t run in months, so I wanted to go…
Exercise: Did It!
Did it! I ran a 5k, and I feel wonderful! Today I pushed it because I needed the post-run endorphins…
Exercise: Did It!
Did it! It feels terrific to jog/run again. I had to go slow because of my heart rate. Every time…
Exercise: Did It!
Did it! I walked over 3 miles and an elevation of 330 feet. It felt fantastical! I must have pulled…
Exercise: Did It!
Did it! I walked and jogged today. Yes, today’s exercise was a two-part series. I hadn’t planned on doing anything…
Exercise: Did It
3.19 miles 11.27/mile avg pace 150BPM avg HR Looks like my BP was acting up. It was 130/103 and was…
