A Cultural Blog
Did it! I ran a 5k, and I feel wonderful! Today I pushed it because I needed the post-run endorphins to take away my stress….
Did it! It feels terrific to jog/run again. I had to go slow because of my heart rate. Every time I looked at my watch,…
Did it! I walked over 3 miles and an elevation of 330 feet. It felt fantastical! I must have pulled a muscle last week at…
Did it! I walked and jogged today. Yes, today’s exercise was a two-part series. I hadn’t planned on doing anything when I went for a…
3.19 miles 11.27/mile avg pace 150BPM avg HR Looks like my BP was acting up. It was 130/103 and was probably higher while running.
Failure To Listen explores the intersection of culture, life and race.
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Our lives begin to end the day we become silent about things that matter. -Martin Luther King Jr.
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Retired physician with a passion for social justice
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