Category: Well-being
Well-being is a measure of your perception of how life is going. It may explain why so many seemingly happy people take their lives and why many with seemingly nothing feel a wealth of happiness and inner peace.
My Morning Coffee
Can’t do without it!
Exercise: Did It!
Did it! I did HIIT for 43 minutes. It felt fantastic! Average HR 149; maximum HR 179. HR was up….
Exercise: Did It!
Did it! Workout on the treadmill for about 50 minutes. Average HR 113; maximum HR 143 A bitterly cold morning,…
Exercise: Did It!
Did it! I worked out on the elliptical for 45 minutes. It felt great! I got back in time to…
Exercise: Did it!
Did it! I power walked for an hour on the treadmill. . It felt wonderful to be at gym on…
Exercise: Did It!
Did it! I ran 4.2 miles on this wet warm sunny winter day. I felt great when I finished. Pre-exercise:…
Exercise: Did It!
Did it! I ran 3.25 miles–my first winter jog/run! It felt fantastic. TBH, it took a while to get ready….
Exercise: Did It!
Did it! I walked 4 1/2 miles in about an hour and 20 minutes. It was blissful! When I started,…
Exercise: Did It!
Did it! I went to the gym and walked on the treadmill. I ran, walked, and worked the incline for…
Exercise: Did It!
Did it! I walked over 3 miles. It was a fantastic walk. The sun made everything brighter. Pre-exercise BP 120/86…
Exercise: Did It!
Did It! I went for a winter walk. But when I got back, I was in shock. I still am….
