Category: Well-being
Well-being is a measure of your perception of how life is going. It may explain why so many seemingly happy people take their lives and why many with seemingly nothing feel a wealth of happiness and inner peace.
Exercise: Did It!
Did it! I ran a 5K and felt fantastic. Running clears my mind. When I run, I can focus only…
Exercise: Did It!
Did it! I exercised. Today, I spiced up my routine by working out on the elliptical for 35 minutes before…
Exercise: Did It!
Did It! I exercised on the elliptical for over 45 minutes. It felt fantastic for a dreary rainy day. I…
Exercise: Did It!
Did It! I walked 4.23 miles in about 77 minutes. It was hot out despite waiting until the weather cooled…
Exercise: Did It!
Did it! I walked 6.19 miles today, and I feel fantastic! My goal was to do 5 miles, so I…
Exercise: Did It!
Did it! I ran a 5k, and I feel wonderful! Today I pushed it because I needed the post-run endorphins…
Exercise: Did It!
Did it! I ran a 5k, and I feel fantastic! I am back in New England, where the weather was…
Exercise: Did It!
Did it! I walked over 4 miles, and I feel fantastic! It’s been hard working out in hot, humid weather,…
Exercise: Did It!
Did it! I walked over 3.66 miles, and I feel great! It was hot and humid. My body heated up…
Exercise: Did It!
Did it! I ran over 2.7 miles in heavy humidity. Though not accustomed to such humidity, I feel great. I…
Exercise: Did It!
Did it! I exercised today. It was a short walk of about 2 miles, but it felt beautiful. The temperature…
Exercise: Did It!
Did it! I ran a 5k two days in a row. It felt great. As usual, I paced myself to…
