Category: Well-being
Well-being is a measure of your perception of how life is going. It may explain why so many seemingly happy people take their lives and why many with seemingly nothing feel a wealth of happiness and inner peace.
Healthy Life: My Why
I want people to take control of their health. Medical errors are the third leading cause of death. That means…
Healthy Life Exercise: Did It!
Today, I walked over 5 miles. It felt fantastic! If you want a healthy and balanced life, be intentional about…
Healthy Life – Exercise: Did It!
Did It! I ran for 45 minutes, over 4 miles. I increased my run time by 10 minutes and celebrated…
Exercise: Did It!
Healthy Life Exercise: Did It!
What Keeps Me Young?
Most people don’t know I am 62 years old. Most think I am in my 40’s. Those with visual issues…
Exercise: Did It!
I ran about 3.8 miles. It felt like only 2 miles. I also did a recovery walk, 50 squats, and…
Exercise: Did It!
Exercise: Did It! I ran 3.6 miles, and the weather was perfect. I didn’t let #2 stop me either. A…
Exercise: Did It!
Did it! I ran a 5k and walked to close my exercise ring. It was a perfect dreary day to…
Exercise: Did It!
Did it! I walked for over an hour. Midway through the walk, I did several sets of 20 repetitions of…
Tuesday’s Thoughts: I feel light! Day 23
Did it! I am officially homeless. Oddly enough, I feel light. It was a challenge to move my stuff. I…
Sunday’s Gratitude: I Smile Day 21
Sunday’s Gratitude: I Smile Day 21 I smile even when nothing is amusing. I laugh too. The power of a…
Exercise: Did It!
I walked for over an hour at a good clip. It felt fantastic to feed my soul and put a…
