Category: Well-being
Well-being is a measure of your perception of how life is going. It may explain why so many seemingly happy people take their lives and why many with seemingly nothing feel a wealth of happiness and inner peace.
Exercise: Did It!
I did it and jogged a 5K. Yeah! It was hard because I was not in the best shape. Nevertheless,…
Sunday’s Gratitude: I am a survivor Day 7
Thank God and the universe for carrying me when I couldn’t take another step. I am alive today because of…
Exercise: Did It!
I ran 2.59 miles in about 10.5 minutes based on my watch. However, when I uploaded it to Strava it…
Exercise: Did It!
Did It! I went to the gym and did an upper body workout. I worked my chest, upper back, deltoids,…
Exercise: Did It! Okay
I did a HIIT (High-Intensity Interval Training) workout. It felt great despite the humidity. I ran and then walked…
Exercise: Did it!
Did It! I ran a 5k. Running is not easy in hot and humid weather. I had plenty of water…
Exercise: Did It!
Did it! I worked my upper body then walked on the treadmill for over an hour. It felt Grrrrreaat! The…
Exercise: Did It!
Did it! I ran 3.17 miles and did a 2.6-mile recovery walk. It felt fantastic! I slowed down whenever my…
Exercise: Did It!
Did it! I walked 4.86 miles this morning, and it felt great. At one point, I started running but stopped…
Exercise: Did It!
Did it! I ran 2 miles and walked 2.79 miles. I feel great. During the first mile, my body felt…
Exercise: Did It!
Did it! I jogged 4.4 miles. My right groin ached. I thought it would go away with time. When it…
