Category: Well-being
Well-being is a measure of your perception of how life is going. It may explain why so many seemingly happy people take their lives and why many with seemingly nothing feel a wealth of happiness and inner peace.
Exercise: Did It!
I did a HIIT workout! It felt fantastic! Walked for 3-3 1/2 minutes and ran for 2 -2 1/2 minutes….
Healthy Life Exercise: Did It!
https://youtube.com/shorts/gJ0LrjKBPJw?feature=share I walked and lifted weights. It felt fantastic! What a wonderful day! Consistency and going at your pace will…
Healthy Life Exercise: Did It!
https://youtube.com/shorts/YPpBpRTG3Sc?feature=share Did It! I exercised! I started with a warm-up, then did an upper body workout with weights for 20-30…
Healthy Life Exercise: Did It!
https://youtube.com/shorts/PWwdyWGaULc?feature=share I jogged for 4 miles. It was painful, but I #DidIt and feel fabulous! You have to push through…
Healthy Life Exercise: Did It!
https://youtube.com/shorts/jSu6nQqbY6M?feature=share I worked the elliptical for 40 minutes, then did an upper body workout with weights. Sometimes we surprise ourselves…
Healthy Life Exercise: Did It
https://youtube.com/shorts/WJOQdFWcHZM?feature=share Did It!I went to the gym and worked out for an hour. It was short and sweet, and I…
Healthy Life Exercise: Did It!
https://youtube.com/shorts/qcKMF0VKI7Y?feature=share Did It! I walked over 5 miles . It felt fantastic. I had to alter my route because it…
How To Manage Stress?
Stress is a silent killer, a powerful determinant of health, not mentioned as such. The common denominator of almost every…
Healthy Life Exercise: Did It!
Did It! I pushed myself beyond what I felt to complete a 10K. Sometimes, you have to keep at it…
Healthy Life: Having A Sense Of Humor
You control your health, not the doctor’s office. Remember the power of a smile to reduce stress and reset your…
What Is A Healthy Life?
A healthy life allows you to be your best self when everything around you is crumbling. To live a healthy…
Healthy Life – Exercise: Did It!
If you haven’t exercised in a while, start small, keep at it, and listen to your body. Remember, you exercise…
